So what is the Conscious and Subconscious Mind? Your mind is the most powerful part of you, and in understanding how your mind works, you need to dwell on a deeper understanding of both your conscious and subconscious mind.
We have thousands of thoughts in a day, and it’s hard to differentiate which thoughts are real and which aren’t. Your thoughts are the combination of both your conscious and subconscious mind, where your conscious mind is where you think rationally, and your subconscious mind is outside your awareness. In this article, we’ll be talking about everything you need to know about the conscious and subconscious mind.
What is the difference between your conscious and subconscious mind?
Your conscious mind is your thoughts that are filled with rationality and logic. These are the thoughts that you’re aware of, such as thinking that you’re hungry, so you decide to do something about that hunger.
To put things simply, your conscious mind is similar to the tip of the iceberg, where it’s what is most visible. On the other hand, your subconscious mind isn’t as visible, but it’s what triggers certain feelings, memories, and thoughts.
Subconscious thoughts normally consist of repressed emotions, painful memories, and everything undesirable. Your subconscious thoughts are what triggers feelings like anxiety and fear into your thoughts, and it’s why you overthink more when you feel negative about a memory or situation.
In fact, Freud once mentioned that your subconscious mind is the very root of human behavior. Going back to the iceberg metaphor, the most significant part of your mind is the part that isn’t as visible. Asides from repressed emotions and painful memories, your subconscious mind is also what triggers your deepest desires.
The conscious against the subconscious mind:
Again, your thoughts are a combination of both your conscious and subconscious mind, so it can be difficult to tell which one is which. Even if your conscious mind is the most visible among the two, it’s your subconscious mind that drives the majority of your desires, fears. emotions, and decisions.
Your subconscious mind isn’t just associated with your negative emotions, but things like your creativity and inspiration come from your subconscious mind. It’s more often that an artist gets their ideas and thoughts from their subconscious mind as it has a faster response.
Most people associate the conscious mind with the majority of the mind’s functions when that isn’t entirely accurate. Your subconscious mind is more significant than you give it credit for because this is where all the magic happens in your mind.
It’s most often that your subconscious mind tells your conscious mind something, which is why a certain thought or action can be triggered by your conscious mind.
The subconscious mind and the law of attraction:
According to the law of attraction, like attracts like, so in order to get the life you want for yourself, it has to reflect in your thoughts, actions, and frequency.
Your subconscious mind and the law of attraction are connected as you can’t change your life without first changing your subconscious thoughts.
Your conscious mind may be the visible aspect of your mind, but your subconscious mind is doing the majority of the work. When your subconscious mind isn’t directed towards a healthy direction, this will block the law of attraction working in your life.
Your subconscious mind is where your beliefs, mindsets, memories, and even fears are stored, so when you have certain limiting beliefs and repressed emotions, your subconscious mind is behind all that.
Research has proven that at least 95 percent of our behavior and actions are triggered by our subconscious, so if you want to manifest anything, your subconscious mind is the primary key.
The entire concept and principle and concept of the law of attraction is all about attracting the kind of life you focus on. Whatever your focus on, this is your subconscious mind at work so to manifest what you desire, it’s also your subconscious mind you need to keep in check.
For instance, you grew up in a dysfunctional and broken family, so, unfortunately, this painful event has been stored in your subconscious mind.
When manifesting a relationship, this event may come in the form of fear and limiting beliefs. which can prevent you from manifesting the relationship you want.
When you shift your subconscious thoughts, you’ll find it much easier to go after what you want. There will still be setbacks and challenges, but the law of attraction will be much easier to incorporate in your life when you simply shift your perspective and mindset on things. Your mind is so powerful that it can influence everything in your life, including achieving goals.
What is in the subconscious mind?
While you may never fully grasp everything in your subconscious mind, it’s possible to get a deeper understanding of it. One way to do that is to observe how your thoughts are when you’re seeing everything around you. For instance, reflect on the type of people you attract in your life – are they good and healthy relationships?
Do you manifest positivity and gratitude around you? Do you often feel like a victim or a survivor in your story? Another way to get a glimpse of your subconscious thoughts is to listen to the noise in your head when you tend to overthink scenarios.
Do you find your thoughts focusing more on fear and insecurities rather than the positive side of things? Are you harsher to yourself than to anyone else? Do you often doubt your capabilities? It’s these questions that will show you what’s within your subconscious mind.
How do you reprogram your subconscious mind?
If you want the law of attraction to do its work in your life, the key is to shift and reprogram your subconscious mind. You’ll be surprised to notice how easy it is to focus on negativity and doubt in this world.
When you reprogram your mind into a more positive thought pattern, it’s easier for you to manifest the life you want for yourself.
Negative thoughts and limiting beliefs are some of the most common reasons behind a lower frequency so when you work towards a more positive mindset, you’re also attracting that kind of mindset in your life. There are several ways on how you can reprogram your subconscious mind, which will be discussed in the following:
1. Focus On Gratitude:
It’s generally easier to focus on what we lack rather than what we already have, which is why gratitude is a far stronger emotion than any negative emotions combined.
It effectively shifts your perspective so instead of focusing on fear and doubt, you focus on the things that can go right. One of the best ways to work on your gratitude is by keeping a gratitude journal.
It doesn’t have to be anything extra, but you’ll just be writing down at least three things you’re grateful for. This gives you the right mindset to end your day, especially when you’re dealing with certain limiting beliefs about yourself.
2. Make Positive Affirmations:
The right words have a powerful impact on your life so when you incorporate positive affirmations in your day, this is powerful enough to shift your perspective and reprogram your mind.
Positive affirmations have the capacity to remind you of the truth on the best aspects of yourself when you’re battling with insecurities.
It’s so easy to focus on your weaknesses rather than your strengths so that’s what the purpose of positive affirmations serve in your life, especially in manifestations.
With the law of attraction, you need to maintain your high frequency to manifest whatever it is you want. Positive affirmations can help you avoid dwelling on whatever negativity is on your mind and shift it towards a more positive light.
Meditation is the most underrated but significant practices you can do in your life. It’s beneficial not just for your manifestation, but for your overall thought pattern.
It’s a breathing practice that will not refrain your negative thoughts from coming but will help you to avoid dwelling on them. It’s about accepting your thoughts as they are and letting them go in the process.
Meditation gives you the inner peace and clarity you need to manifest anything in your life, which is why it’s such a great method to reprogram your mind.
If you find yourself battling with negativity and doubt lately and can’t get out of that feeling, meditation helps you gain control over your thoughts and emotions rather than the other way around. even a simple 10-minute meditation routine can turn your life around through clarity and calmness in your mind.
Wrapping It Up:
In conclusion, I hope this article was able to shed insight into everything you needed to know about your conscious and subconscious mind.
The mind a very complex part of you but when you find the understanding, you’ll acknowledge how your thoughts are the way they are. Your subconscious mind makes up for the majority of your thought activity which is why reprogramming this part of your mind will benefit your life by so much.
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