So what are the benefits from positive thinking? Well, there are a lot, not all are mentioned in this article. Success and failures are a part of life and how you look at them makes all the difference.
We all are advised to have a positive attitude, but it seems hard to think positive and stay positive when things go wrong. Even the most famous people took the time to develop positivity in their lives.
Positive thinking helps in developing the self-confidence needed for being successful in life. Read on to find the benefits of positive thinking to make life EVEN more worthwhile.
Benefits From Positive Thinking:
1). Keeps You Motivated:
Positive thinking keeps you motivated for longer. That being said, you are filled with hope and see lesser failures in whatever you do.
Famous personalities and celebrities develop positive thinking to cope with failures and move ahead, just because they stay motivated. For example, you start with a fitness regime with probably no or very little results after 3 months. You feel disheartened and lose hope of getting fit that way.
As a result, you stop indulging in your exercising regime. On the other hand, if you develop hope and have positive thinking of getting fit no matter if results don’t show up early, you are likely to achieve your goals. Therefore, positive thinking helps in keeping you motivated and helps you to perform better in whatever you do.
2). Builds Self-Esteem:
Self-esteem is essential for attaining success in life. It does not mean being proud of useless things but have a respect for yourself and liking what you do. Optimism may help in developing self-esteem to a great extent. If you keep having negative thoughts, your mind will be engaged with useless things and you will not get enough time to focus on important things. As a result, you will lose confidence and self-esteem as well. Negative thinking reduces the capability to identify your own capacities, which hurts your ‘karma’ (deeds).
3). Reduces Stress:
Positive thinking helps greatly in reducing stress. People with positive thinking have a reduced level of stress. Since you are keeping away from negative thinking, you are reducing the number of ill effects caused by bad thoughts to your mind.
Optimism also helps in preventing depression. Even though failures happen in life and causes stress, it is important to keep hope and try again. As you are presented with negative and stressful situations, you gradually learn to overcome them effectively with optimism.
Know that there is no end, if one door closes, you can find another one to reach your goals. That being said, you will never go in a state of depression and melancholy as positive thinking will develop hope to see something better in near future.
4). Improves Immunity:
Studies show that positive thinking has a beneficial effect on the body. People with a high level of optimism have better immunity towards common ailments. They are less likely to have the cold and flu.
Excessive levels of stress strip off the essential nutrients from the body and make you vulnerable to diseases. Depression also causes insomnia or difficulty in sleeping not allowing the body to get enough time to absorb the nutrients and making the body home for many ailments. Such diseases are quite uncommon with people who have positive thinking.
5). Promotes Overall Well Being:
One of the biggest benefits of positive thinking is good health. When you are healthy you feel stable and are filled with the energy to explore new paths and new heights in your life.
You may think that people with positive thinking have to worry less about attaining good health, but that is not completely true. Instead, such people are more aware of what is good for them.
Depression causes unnecessary emotional eating, in which people tend to eat sugary and processed foods to enhance their mood. As a result, they become prone to many diseases and become obese.
On contrary to this, positive thinking helps in choosing your food wisely, which has a long-term benefit on your health. Positive thinking also helps in sticking to a more natural and healthy diet. Besides, it improves cardiovascular health and is useful in promoting longevity.
6). Harmony In Relationships:
Relationships are important for anyone, whether you are a child, an adult, or old age. Getting into a relationship makes you feel better and helps you to be successful through life.
When you have positive thinking towards a relationship, you are likely to enjoy it to the most. Any relationship needs dedication and trust to grow.
If you keep thinking negatively about a relationship or do not build faith, you are likely to lose it. Having negative thoughts without any valid reasons may ruin your relationship and make you emotionally sick.
On contrary to this, a positive attitude helps in exploring possibilities and workarounds for not worrying about it. You are less stressed, less anxious, and less angry thereby giving the time and space for the valuable relationships.
7). Manages Pain:
Optimism is great in managing stress. Studies show the effect of positive thinking in reducing different kinds of pain. A calm mind provides enough chance for the body to heal naturally thereby reducing the intensity of pain.
People with negative thinking tend to have lingering pains. Since you have more tolerance for pain, you are easily able to overcome it.
by keeping a positive attitude you will actually attract back to you through the law of attraction experiences that will amplify the way that you’re thinking and feeling.
By feeling positive and focusing on all the good in your life through this law you will attract to you everything that is in harmony with that vibration.
The law of attraction does not care what kind of person you are, the color of your skin, or anything else like that. I’ll let nose is the way that you feel.
The law of attraction and your subconscious mind work together to bring you what you want. So by learning how to focus on all the good in your life, and all the things that make you feel better you will actually begin to experience life on a whole new level.
Haven’t you ever noticed that when you’re feeling like crap you continue to attract more ways to feel like crap. I remember one time I was driving in my car and I was just having a rough day I mean it was a bad day.
And then next thing you know I got in a car accident. The lady pulled out in front of me. And I slammed right into her driver side we slid across the street and over a railing.
I remember seeing her head drop and I thought I had killed her. She was in shock but ended up being OK. (broke a few rips is what I was told later). I escaped with a paper scratch filling out some paperwork.
The point is I was feeling like garbage that day and even though she pulled out in front of me it was actually my fault because I tracked it out into my life by the way I was feeling.
The crazy part is, is about three seconds before it all happened the thought came into my mind car accident. Talk about crazy right? So let this be a lesson to you always manage your emotional state in your life. If you’re not feeling really happy find some shifters that’ll help you to be happy quickly.
The thing you have to keep in mind is even though you may not manifest the way you’re feeling right now that will manifest in the future.
So if you’re feeling angry sad and depressed you’re going to have experiences in the future that are going to manifest themselves. So just always remember all the problems in your life are because of you and nobody else. When you can learn to accept that it really is life-changing.
Positive thinking is not only good for your mind but for your body too. It helps one to overcome fears and develop self-confidence to excel in life. It also helps to recover from failures in the best possible way.
It helps you to evaluate things more properly and you are less likely to get mentally sick. When you stay happy, you make people around you happy and this is the key to good health and fruitful life.
Though it is always easier said than done, you may need to work hard to develop positive thinking at all times. Practicing to think in a better way will help you to prevent negative thoughts from evading your mind and will help you to focus on positive things.
Meditation may aid in improving the way you think and promote better health. Studies show that meditating for at least 20-25 minutes every day may have a beneficial effect on your mind and body. Besides, reading inspirational books and listening to light music may also calm your mind and keep you free from negative thinking.
What have you noticed that you’ve seen that made a difference for you when you’re being more positive instead of negative? Do you feel that thinking positive really is the fixer or is there more to it? Let me know below.