No matter how hard we are bombarded with weight loss, it appears this topic is not going away any time soon. One area that many weight loss fanatics focus on is the belly.
Perhaps this could be because the stomach holds the key to a lot of things, some of which include influencing our gait as well as playing host to some of the worst lifestyle-related illnesses. In this article, we will look at the eight fast ways to lose belly fat.
8 Fast Ways To Lose Belly Fat:
1). Eat Right:
The very first method of losing belly fat is eating right. First of all, everyone should understand that belly fat cannot be lost by starving.
This is because research shows that when we starve ourselves, the body often goes into a fat-storage mode where virtually anything we eat is stored as fat. As a result, we may end up just gaining more belly fat as opposed to losing it.
It is recommended you eat more protein-rich foods such as egg white, fish, and chicken, as well as low-fat dairy foods such as yogurt.
Other foods you could also invest in include whole grains such as oatmeal and fruits and vegetables rich in fibers. Healthy oils such as those found in macadamia nuts are also encouraged.
2). Take To The Gym:
A good exercise plan can go a long way in helping you lose your belly fat fast. In this regard, you are advised to insist on vigorous exercises such as swimming, running, road cycling, or rowing.
Ensure you do some strength training at least six times a day and any other high-intensity interval training. Cardio for 30 minutes would also come in handy.
You are also advised to insist on exercises that require being undertaken while standing as opposed to sitting.
3). Have A Good Nights Sleep:
A 6 8 hours worth of a nights sleep can go a long way in helping you lose belly fat fast. This is because the body requires rest sufficiently for it to function optimally.
The body’s optimal function includes its ability to fully metabolize fats and produce certain hormones necessary for affecting your eating habits and weight gain.
There is plenty of research suggesting that suppressed sleeping patterns make the body release the hormone cortisol. This same hormone is notorious for an increase in appetite and the addition of stress levels.
It is also observed that the fat stored in the belly often increases if you sleep a few hours, which is why a good night’s sleep is highly encouraged.
4). Green Tea:
Many people love green tea, and though only for its great taste, it is essential to note that it plays a vital role in losing belly fat. The substances present in green tea that helps it with its weightloss properties include polyphenols and ECGC.
These substances increase the bodys metabolism and make it burn more belly fat. 2-3 cups of green tea would be ideal for anyone planning to lose belly fat, and to ensure you make the most of it; you should include workouts.
5). Invest In Natural Diuretics:
Water is an essential part of our bodies, but at times, it serves us better to replace it with natural diuretics. This is because water tends to be retained in the belly than it should, leading to a bloated and more massive stomach.
In its place, certain natural diuretics could come in handy and help with losing a few pounds off the belly. Some of these diuretics include spinach and lettuce, coffee and other caffeinated drinks, garlic, fennel and parsley, beets and asparagus and lemons, pineapples, and ginger.
6). Go For A Medical Check-Up:
There is no denying that most of the cases of belly fat often arise from a low metabolism. For this reason, everyone is encouraged to have their thyroid glands checked in case the belly fat could be due to an underactive thyroid gland.
Hypothyroidism, as this condition is referred to, leads to a sluggish metabolism, which, in effect, leads to excessive accumulation of fat around the belly.
While the situation is easily manageable using certain synthetic thyroid supplements, its ineffectiveness can easily cause massive grease build up in the stomach if it goes unchecked.
7). Avoid Alcohol:
While we all love a glass of wine and would die to have included in most of our meals, research shows that alcohol is not food for anyone trying to lose belly fat. This may sound like an irony of the good old saying a little wine for the stomach.
It is indeed generally believed that alcohol facilitates digestion, but the same effect it has on the nervous system goes against that goal.
By suppressing the central nervous system, the body finds it challenging to undertake the activities necessary to facilitate a complete metabolism cycle. As a result, the rate of metabolism is reduced, and more belly fat accumulates.
8). Make Mental Changes:
Lastly, we all can acknowledge that everything starts and ends with the right attitude. For this reason, attitude change can go a long way in helping you lose your body fat.
Some of the changes you may want to consider include associating with like-minded peers or finding a cause or hobby that may help you lose belly fat, such as fishing, cycling, and dancing.
You should always remember that you will find it a lot easier to achieve by tuning your mind to it than when you engage in activities that negate your mission to lose belly fat.
Perhaps what anyone wishing to take up a belly fat loss program should realize is that not a single measure explained above can work on its own.
To ensure you lose your belly fat fast, you should have a combination of at least three of the methods. What are you doing to currently lose belly fat in your life?
What’s been the easiest thing for you to apply that you feel has made a really big difference? Let me know below!