Today we will be going over 10 ways on “How To Stop Being Insecure In A Relationship.” We all have an inner critic that is hard on us, and sometimes these negative thoughts come out and affect the quality of our relationships.
Insecurity comes from within, and even if your relationship is perfectly healthy in other ways, insecure thoughts can cause jealousy, negative emotions, fear of intimacy, and other damaging feelings.
Learning how to stop being insecure in a relationship is sure to improve your quality of life, as well as the quality of the relationship.
10 Ways On How To Stop Being Insecure In A Relationship:
1). Voice Therapy:
This is a good starting point for addressing your insecurity issues. Keep an internal monologue journal and write in it every night, discussing your thoughts about yourself.
Feel free to write negatively when you are feeling negative but be aware of your internal voice and how it affects the way you feel when you read what you’ve written.
Rather than writing in the first person, write in the second person. Thinking “You are worthless” seems harsher than thinking “I am worthless” because you realize that you would never talk to another person so negatively, so it helps you realize that you don’t deserve those negative thoughts, either.
2). Release Your Baggage:
Everyone has emotional baggage, whether it’s from childhood experiences or past relationships. Understand that your baggage is your own and that your significant other has no control over it.
When you recognize your baggage for what it is, it’s easier to realize that you are worth more than your issues.
3). Don’t Focus On Right Or Wrong:
It’s easy to get caught up in “whos winning the argument game”, but it’s important to realize that conversations are not always black and white.
Maybe you felt insecure when your boyfriend commented on how comfy you looked in your yoga pants because you felt like comfy meant lazy or otherwise bad. Take him at his word and not more.
4). Ignore Your Paranoia:
Everyone has friends of the opposite sex or coworkers of the opposite sex. It’s unavoidable. Just because your boyfriend answers work calls from a coworker who happens to be a girl does not mean they are talking about anything other than work.
Sometimes we are just too much in our head. Don’t overthink things so much. Just relax, enjoy the day, and expect the best. Paranoia is just nothing more than negativity.
5). Communicate When You Have An Issue:
The worst thing you could do is clam up and avoid telling him or her what’s wrong. No matter how painful or awkward it is, you need to start those conversations. Stewing over your worries turns them into negative emotional baggage and breeds insecurity.
Communicating with people is a healer, but it’s also very healthy. Communication is the number one way that humans express themselves, and a lot of people choose to keep things inside. It’s extremely unhealthy to do that you need to learn to communicate and open up about your feelings to other people.
6). Depend On Yourself:
A great deal of relationship insecurity is based on general insecurity and self-esteem issues, which can be a result of being too dependent on your significant other.
Learn how to be happy with yourself, whether that means picking up a new yoga class or spending more time on self-care, Netflix, and wine nights.
Self-esteem issues are usually caused by past experiences and also the first seven years of your life. If you want to change your self-esteem, get more confidence, and feel better about yourself I highly recommend checking out this article it will change everything for you. ====> Click Here.
7). Don’t Compare:
Let your relationship stand alone for what it is. Comparing your relationship to relationships you see on social media is inaccurate because people only present their best sides online.
Every relationship has its challenges. Likewise, don’t compare yourself with your significant other sexes. You are your unique personality, and bringing competition into a relationship where none existed just hurts both of you.
the other thing you want to keep in mind is that you are God’s child. There’s nothing wrong with you. You’re just as special as anybody else on this planet.
But you have to learn to believe that, you’ve got to internalize that you are a spiritual being not a physical being. Why don’t you ask yourself right now what does that mean to me? And internalize it and understand that your potential has no limits.
Once that has been laid out in your mind then realize that you can’t do anything and there’s nothing wrong with you you’re perfect the way that you are. A lot of people go through life believing what people tell them. And unfortunately most of the time it’s very negative.
Our thoughts 90% of the time or negative because we are programmed to be negative by our surroundings. Most people choose to let other things think of them.
So just make sure and understand that you are just as great as any other person on this planet. Just because somebody might have a better relationship a bigger home a bigger car whatever that doesn’t mean shit. You are amazing and don’t ever let anybody tell you differently.
8). Address Your Self-Esteem:
Poor self-esteem causes relationship issues because you think you are not good enough, or that your partner deserves better.
Address your self-esteem issues at the root. Sometimes this takes attending therapy, while other times it just requires being introspective and dealing with the problems that cause your self-esteem to plummet.
Most of the time it does not require therapy but more of an internal understanding of who you are and how your mind works. If you feel insecure that’s because you have thoughts playing inside your head causing you to feel like that.
That doesn’t mean you’re insecure which means you feel insecure. The way that you change that is by changing your self-image and how you truly value your self as an individual. And let’s just be honest you don’t have self-esteem issues. You have negative thought issues.
That is different. When you learn to think from within and not let the outer world dictate your thought process then it’s a Whole New World. Check out this article that I’ve written to help you reprogram your subconscious mind for higher self-esteem. ====> Click Here.
9). Know Your Worth:
You can probably think of a million reasons why youâre dating your significant other, and why you enjoy being around them.
Know that there are a million reasons why your significant other is dating you, too.
Recognize all of the positive attributes that you bring to the table, whether it’s your love of cooking, your thirst for adventure, or your nurturing nature.
you’re worth is priceless. Your magnificent, you’re amazing, you’re unique in your way and there’s not another person on this planet that’s like you.
What’s even crazier your fingerprints nobody else has one like you. I know that has nothing to do with this but the point is you’re special and unique. Own that shit, and strut your stuff.
10). Be Your Best Self:
Sometimes, addressing your insecurity takes making changes in your life. The better you present yourself to the world, the more you are contributing to your relationship.
Take positive steps, and it’s fine if they are baby steps. Start by taking better care of yourself: that means sleeping and eating enough, exercising, and engaging in self-care regularly.
You can also present your best self by doing things that make you happy, like picking up a new hobby. You will feel better about yourself, which helps minimize insecurity in your relationship.
another great way to be your best self is to push yourself out of your comfort zone. Learn to do things that make you have a little anxiety and make you feel uncomfortable. What I mean is if you’re going after a goal or if you’re free to talk to a girl or guy do it anyway.
Do it over and over and over again and you actually become comfortable with doing that task. That is how growth is played in life. Always be the best at everything you do.
I’m not talking about being a perfectionist, I’m talking about learning to develop yourself to the highest possible way that you can. You get one shot at life don’t waste it.
These simple tips help elevate your self-esteem and nip insecurity in the bud before it damages your relationship. Learn how to change your life and be happy, and the quality of your relationship will improve, too.
what have you done to stop being insecure in a relationship? What do you feel has worked absolutely the best for you versus a lot of other things that you’ve tried? Let me know in the comments below.