How To Overcome Social Anxiety Disorder!

How To Overcome Social Anxiety Disorder!

Today we will be reading about how to overcome social anxiety disorder. Everyone gets nervous from time to time, but people with social anxiety disorder often experience severe anxiety, self-consciousness, and embarrassment from the fear of being scrutinized or judged negatively.

People with social anxiety disorder have trouble making friends and maintaining friendships, finding partners, finding work and building a career, and getting through all the aspects of daily life.

Social anxiety disorder can be a chronic mental health condition, but combining cognitive behavioral therapy and medication can help you heal from it. Social phobia causes you fear and anxiety that can significantly affect your life and cause you stress.

Social anxiety disorder typically begins in the early to mid-teens and sometimes in young children and adults.

A social anxiety disorder may be caused by several factors, including negative social life experiences, family history, temperament, social demands by the public, or an appearance or condition that draws attention.

Social anxiety disorder has emotional and behavioral symptoms and physical symptoms. Behavioral symptoms include fear of embarrassment and negative judgment, fear of interacting with strangers, avoidance of situations where you might be the center of attraction, and anxiety during social situations.

Physical symptoms of a social anxiety disorder include blushing, sweating, trembling, dizziness, difficulty breathing, muscle tension, a blank mind, and a fast heartbeat. It is very difficult to hide when you are experiencing social anxiety as it becomes very obvious you are not comfortable.

Avoiding situations that make you anxious is a short-term solution, so you should seek a long-term solution that will help you deal with social phobia. Below are eight tips to help you overcome social anxiety disorder.

8 Ways To Overcome Social Anxiety Disorder:

Increase Your Social Situations

It might be tempting to avoid social gatherings and performance situations if you suffer from social anxiety disorder but do not succumb to such thoughts. Running away from your problems is not a solution since you are just covering up the situation rather than dealing with it head-on. You need to get out there and work on your social life.

Accept invitations to go to places that make you uncomfortable and do things that might trigger your anxiety. Prepare yourself to handle being out there before you go out there. When you are out there trying as much as possible to act normal and do not let your thoughts control you and influence you to become anxious.

For example, you can watch that tournament or attend a concert of your favorite artist at the stadium. You will not receive much attention there, so you can use that opportunity to try to socialize with people without caring too much about how they view you.

Increase your exposure to situations you fear gradually to create space for you to have a positive experience with the problem. Positive social experiences will boost your confidence and reduce anxiety or reassure you that you can overcome your anxiety.

Take Time To Relax

Mood-boosting activities release feel-good hormones that help relieve stress and anxiety and make you feel better about your feelings or anxiety. Before you go out of social situations that scare you, do something relaxing or enjoyable to soothe your mood.

Lose yourself on exciting adventures that make you forget your social anxiety and help you focus on yourself more. Take time and meditate to relax your mind. Enjoyable activities may include reading books, playing video games, listening to music, or watching movies. Consider your hobbies when choosing a relaxing activity to relax.

When you are well relaxed, you feel more ready to face the world and become less oblivious of what other people say about you. A relaxed person is also confident, calm, and collected when talking in public.

Be Prepared

Always ensure you plan ahead for social situations that make you anxious instead of trying to avoid the situations. Early preparation will help you to be more confident about yourself and what you want to address.

Have a plan if you are having a presentation and have prepared answers in case of questions. Ensure that you do thorough research about a topic that will be discussed and be informed well about the social situation you will be encountering.

For example, if you are going on a date and you fear it will be awkward because of your anxiety, consider reading dating magazines and blogs to familiarize yourself with the topics you can discuss with your date. Research on how to act calm around your date and how to keep the conversation going.

If you are to do a class presentation, be thorough in your research ensure to cover all possible case scenarios. This will prepare you for questions from your audience, and you will find that you will not panic when asked questions.

Being well informed about the social situation you are going to face will help you avoid unnecessary panic attacks and ensure you have smooth interaction with other people.

Acknowledge Your Situation

How To Overcome Social Anxiety Disorder!

It is not a crime to admit that you are nervous when feeling anxious in public. There is no shame in acknowledging how you feel when in a social situation. When you feel awkward about a situation, start with a laugh and a comment acknowledging your nervousness to help you avoid the rut of slipping into a panic attack while speaking.

You do not have to become a be a social butterfly but instead, be comfortable with being you and work on your social anxiety step by step. While starting a conversation, try to make eye contact with your audience and keep smiling to ease the tension.

Control Your Subconscious Mind

The subconscious mind is the mind that remembers information when you are not trying to and actively influences your behavior.

The subconscious mind reflects your desires, inner thoughts, beliefs, memories, and fears. Your subconscious mind might be the cause of your severe social anxiety disorder as it keeps tricking you into believing you have anxiety.

Train your subconscious into being positive and focusing on overcoming social anxiety disorder. Several ways to gain control over your subconscious mind that will help you overcome this challenge easily.

Those are repeating positive affirmations when you feel anxious, reading inspirational quotes, watching out for your environment, and eliminating fear and negative thoughts. Write down all the negative thoughts you have in specific situations and counter them by writing all positive thoughts that challenge the negative ones. You also need to embrace the beauty of uncertainties and be open to learning new things.

You have to gain power over your subconscious to lead a healthy life and reduce social anxiety. If you can control your thoughts, you can comfortably be social without anxiety creeping on you.

Surround Yourself With Positive People

Your external environment has a lot to do with your social anxiety disorder. Are you always around people who criticize you negatively and lower your self-esteem? They might be the reason why you will never overcome your social disorder as they keep on addressing you by your disorder.

Positivity, as well as negativity, is infectious, so surround yourself with optimistic people. Spend your time with people who love you, believe in you, and encourage you to be a better person. These kinds of friends will make you feel good and help you to weather any rough times as you try to make changes in your life.

Confide with someone you trust about your social anxiety disorder and tell them about your plans to make changes in your life. Be accountable to them about your progress and ask for help whenever you feel stuck.

Start Conversations

Do not shy away from talking to strangers or speaking out in public. Start small talks with strangers to gain confidence in yourself and to push away anxiety. Strangers are the best people to approach when trying to overcome social anxiety disorder as they are unlikely to judge you negatively.

When meeting new people, give them a firm handshake and keep eye contact. This social skill will help you make the best first impression and help you relax a bit. Also, consider joining a social anxiety disorder and offer support to strangers going through a rough time. Do something no matter how small for someone experiencing the same problem as you.

Seek Professional Help

How To Overcome Social Anxiety Disorder!

You may find overcoming social anxiety disorder by yourself challenging. Seek help from a therapist who will help manage your social anxiety disorder. A professional therapist will recommend treatment that will work for you, either psychotherapy, medication, or both.

A therapist can recommend you anti-anxiety medications to help you reduce anxiety symptoms. Taking medication should only be considered the last option, leading to dependency.

Conclusion

Social anxiety disorder can be debilitating and is associated with other mental health concerns such as depression, substance misuse, suicidal ideation, and low self-esteem. Overcoming social anxiety disorder is a personal journey, and its success can greatly improve the quality of your life.

Be patient with yourself when trying to overcome social phobia and celebrate every milestone you make on your recovery journey.  Do not be ashamed to seek help when you have a social anxiety disorder. The key to starting the healing process is first accepting that you have a problem and having the will to conquer the disorder.

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