And today’s article, we will go over how to improve self-esteem and self worth. Do you often find yourself looking in the mirror and then shying away because you are not happy with your appearance? Do you find it difficult to feel confident in the job or find you always seem to settle for less than you deserve?
If you answered yes to any of these questions, you need to realize there is hope in finding how to improve self-esteem and self-worth. Allow this information to take you on a journey to self-discovery.
Once you reach your destination, these feelings of lack and worthlessness will be in your past where they belong. Let’s delve into the 7 Ways On How To Improve Self Esteem And Self Worth Now!
4 Ways On How To Improve Self Esteem And Self Worth:
1). Visualize The “You” You Want To Be:
We often think celebrities and all the beautiful, smart, and rich people of the world have it all together. The truth is, they are often the ones with the biggest self-esteem issues. Why do you think they hire public relations managers, hairdressers, designers, and makeup artists? This is also why they use Photoshop.
If you are not happy with your image, maybe it is time you photoshopped it. No, don’t go log into your computer and get to work, this is something you need to do in your mind. Simply take the image you believe to be you and morph it into what you really want.
When you can do this in great detail, begin to use this image you have created for visualization. As you focus on every minute detail from the shape of your nose to that perfect curl, envision yourself becoming this person.
Every time you are tempted to begin putting yourself down, instead focus on this image of yourself. The more you visualize, the more you will take on the attributes of who you want to become.
2). Out With The Old Thoughts In With The New:
As we talk with ourselves day in and day out, we can have a profound effect on our subconscious mind. The constant repetition of every move you make can lead your subconscious mind to file these negatives as truth, especially if you are doing it with repetition and feeling, strong feeling.
Do you ever wonder why you always feel the same worthlessness even though you try so hard to rise above it? The reason you feel this way is because you are constantly programming your mind to only think negatives about yourself.
Most people are guilty of saying these common self-deprecating lines:
- “I’m never good enough.”
- “I make such stupid mistakes.”
- “I can’t do anything right.”
- “I’m such a failure.”
- “I hate myself.”
As you just read through these phrases, how did they make you feel? Could you feel the tension rising in your chest and the negativity beginning to pulse through your entire body? This is what you are doing to yourself every time your inner dialog speaks negatives about who you are and what you do.
When you replace these with positives, your entire mindset begins to change. Even if you have to fake the dialog and put on a fake smile at first, it can still have profound effects on your subconscious mind.
- “I am more than enough!”
- “I always make wise decisions!”
- “I can do anything!”
- “I am successful!”
- “I love myself!”
Try speaking these positives and find yourself beginning to accept them without even realizing it. As you change your paradigm and see yourself in a new positive light, your feelings of worthlessness and shame will begin to fade away.
3). Negativity Has No Place In Your Life:
Negative people often attract others who are equally negative. When we are negative, we are harder on ourselves and more critical. While self-esteem and self-worth issues are internal, they are frequently caused by outside forces, namely those we spend the most time with.
Unfortunately, we tend to internalize the nasty comments that are made to use more than the positives. You may have fifteen people say your hair looks nice, but you will only focus on the one person who said it looked terrible.
Why do those who are successful surround themselves with the same types of people? They do so because they know people mirror those who are in there inner circle.
If your inner circle is full of negativity and people who cannot find there self-worth, you will most likely find yourself in the same rowboat, rowing against the tide.
No, I’m not saying dump all your negative friends…what I am saying, is it is time to evaluate these relationships. If they are not building you up, they are most certainly bringing you down.
This can quickly zap your self-esteem and change your paradigm so you see the world through mud-crusted shades instead of the rosy pink ones of joy, happiness, and peace.
Change your circle of friends into people who bring positives to your life and you will begin to see your own perception of yourself dramatically change!
I did this for many years, and when I finally woke up I made a decision that I would not allow this anymore to happen in my life……..PERIOD. I am VERY careful as to who I consider a friend. I ask myself are they where I personally want to be financially, physically, spiritually?
Do they have the same drive as I do? Do they think big? and want to serve the world? If they don’t, not to be rude, but I won’t waste my time with them, because I understand the power of influence when around people and what it does to you.
I want to be around people that push me, uplift me, see my greatness, and so forth. If the people you are hanging around really don’t ever see that, and they are just going through life like a cork in the sea, you may want to think twice if you want to continue to hang around them all the time.
That does not mean you get rid of them, heavens no. But just limit how much you are around them, and be around people that have better results, and see your great potential.
If you need anyone like that, count me as one :). I’m always rooting for everyone because we are all God’s children and deserve the best that life has to offer.
We are all equal, regardless of our financial status and so forth. But in order to get to where we want to be in life, sometimes you need to be around the right crowd to get there, and then once your there, bring those who are not with you to the top.
4). Make Your List And Check It Twice:
Have you ever thought about celebrities and big sports personalities and their accomplishments? When they win trophies and awards, do they put them on display because they look nice or because they need to be reminded of there accomplishments?
Why do you think your Mom put your report card on the fridge or pinned your awards up in your room? Yes, she was proud of you, but it goes much deeper than that. Displaying your achievements and successes encourages you to look past your faults and remember they are but bumps in the road compared to the big picture.
You may not have experienced the pride of having your teacher post your drawing or good report since grade school, but you can achieve the same effects by simply making a list of your achievements. I can hear those with self-esteem issues saying, “I haven’t achieved anything.” I can guarantee you are wrong!
Sit down in a quiet place and begin to make a list of what you have achieved. It may be something as simple as passing a test, graduating, getting a promotion, or getting a yes on a date request. This is your list and you can write whatever you like as long as it is a positive achievement.
Then, I want you to go place it on your fridge just like Mom used to do. Every time you begin to doubt your worth, I want you to return to this paper and begin to list your achievements out loud. If negatives try to cloud your thoughts, push them away by reading your list, and focus on the feeling of success.
Also, say this a few times a day from now on out loud and watch what happens to your self-esteem. Remember repetition with feeling is the key to changing your subconscious paradigms.
So read this out loud as and slowly, as often as you can throughout the day. I PROMISE it will help you greatly. How do I know?
Because I’ve been doing it for years and it has changed my life, confidence, and results. “I am a spiritual being with infinite potential living in a physical body. I am God’s highest form of creation. I can accomplish anything easily and I am just as great as anyone else on earth. I love myself and I am so proud to be me”. Check Out This Program Review To Help You Change Your Subconscious Self Esteem Paradigms ====> Click Here
There are many ways you can improve your self-esteem, you simply need to make it a priority. Allow these tips to get you started and begin thinking of other ways you can improve how you see yourself in this world.
The trick to gaining self-esteem and self-worth is to never allow the two to be tied to others. It should come from within you and never be based on what others say or do. Love yourself so others can love you too!
What has been working in your life to help you raise your self-esteem and self-worth? Let me know in the comments below. Also, please keep in my this one simple fact.
You are a Spiritual Being living in a physical body. You literally can do anything you want. There is nothing stopping you, accept your thoughts that you are emotionally involved with on a daily basis.
Know one can even come close to guessing what you are capable of because it’s infinite. I BELIEVE IN YOU AND ALWAYS WILL. If you need someone to cheer you up, push you along, or just say “Damn your amazing” I’ll do it because you ARE…….PERIOD.