Are you regularly trying to remember where you placed your keys? Do you have trouble remembering birthdays? If your brain is constantly playing tricks on you, it’s time to put your memory to work!
You can opt to go to the doctor in order to be prescribed with chemically induced medications that can cause dangerous side effects to occur in your body or you can consider following 8 ways on how to improve memory naturally.
How To Improve Memory Naturally – 8 Tips:
1). Read Books:
Reading can be pleasurable, a nice hobby, and a great way to enhance your memory. Reading can help you expand your vocabulary, improve your ability to understand your language much better, and encourages imagination.
If you stop and think about it, all of these things are linked to memory. There are books that require us to pay particular attention to different names, data, or relationships between characters, which forces the memory to work even more.
There are many people who do not enjoy reading books to themselves. That is not a problem. It can be very entertaining if you opt to read a story to the younger members of your household or read books to seniors that are in nursing homes.
If your imagination allows, you can even invent stories and so, besides having a good time with people, you are making your memory remember details in order to make your story believable.
If you want to read the information that can get you somewhere in life, career-wise, how about you go back to school? You can sign up for Open University, which is a free online university.
Another thing that involves reading that can help you improve your memory is helping your children, nephews, and/or grandchildren with their homework. This will force you to remember concepts, words, and/or phrases that you thought you had forgotten.
2). Listen to Classical Music:
Several studies that have been conducted in the last couple of years have shown that listening to music, preferably classical, can improve and maintain brain function at all stages of life.
Music stimulates brain cells, which helps mental concentration, memory, and visual and auditory development. Since we have the Internet, you can just visit YouTube and listen to different classical melodies, such as the ones from the very well-known pianist Raul di Blasio.
3). Play Your Favorite Board Game:
Kill boredom and spend a good evening with family or friends with a board game or a deck of cards. Depending on the game, memory can be enhanced, as you’ll be working your memory by using logical reasoning and utilizing language.
If you don’t like to play board games, how about you opt for crossword puzzles? They do not only serve to kill boredom on the subway or in a waiting room, but they can also actually strengthen your memory. Crossword puzzles activate the use of language. Some of them can enhance their math skills and stimulate logical thinking.
4). Remember Good Memories:
There are many things that are worth remembering in your life. Memories can help you improve your memory. Go get your old photo album and sit down accompanied with your favorite smoothie and begin to view the photos that it contains.
What was the name of that old friend that is in the photo with you? How old were you when that photo was taken? These types of questions can help improve your memory.
5). Eat Well Throughout The Day:
The food you eat also plays an important role in your efforts in improving your memory. Opting to eat foods that are high in certain chemicals can help the brain to work better. In your diet, try to include foods that are rich in phosphorus (cocoa powder, egg yolk, oily fish, almonds, and dairy products), potassium (avocados, bananas, wheat germ, and oranges), and magnesium (sunflower seeds, peanuts, soybeans, and whole grains).
If you include a lot of these edibles into your daily diet, you will be well on your way to never forgetting where you left your keys. There are certain substances that help improve our memory because they have antioxidants.
Green tea is one of the best antioxidants and oregano can improve blood circulation in the brain as well as ginseng. Remember to drink in moderation, as alcohol is not a good friend of the brain.
6). Conduct Meditation And Exercises:
A study by the Massachusetts Institute of Technology, in collaboration with the universities of Harvard and Yale, shows that meditation can help strengthen the areas of the cerebral cortex, which is in charge of the care and process of the external sensory stimuli.
Contrary to popular belief, in addition to fighting stress and anxiety, it seems that the practice of daily meditation has more benefits.
The mental exercise is important for strengthening the memory–but so is the physical one. Exercising helps improve brain oxygenation, which allows it to work better.
7). Don’t Forget About Your Other Hand:
Whether you’re right-handed or you are left-handed, it is important not to forget that you have your other hand. Small tasks with the hand that you are not accustomed to doing things with can force your brain to make new connections.
From now on, open doors, drawers, and remove trays from the oven, with the other hand. Your brain will thank you, as this will help improve your memory.
8). Keep A Journal:
Studies have shown that writing can help you remember things. Keep notes that regard to your workplace or school and repeat what you have written, a couple of times throughout the day.
Keeping a diary of what you do every day can also help a lot in improving your memory. (It is better if you opt to write about your day before going to sleep.)
As you can conclude, improving your memory can be a piece of cake, especially if you consider undertaking, on a daily basis, the previously mentioned eight tips.
There are numerous people around the globe that have been able to improve their memory with these natural tips, as they have been proven to be very effective.
What has worked well for you to help you with your memory? What’s the number 1 thing that really made a HUGE difference. Let me know below in the comments, would love to see your thoughts!