We will be going over ‘How To Improve Memory And Concentration” in this article. In life, there is so much that happens. Everyone relies on their memories to run their entire lives.
Day-to-day activities rely on your memory as well as concentration to help you achieve every one of them. Remembering events, activities, as well as information in the long-term comes as an added advantage.
This is because they define you as a person and play a major role in establishing a great foundation for your future. To help meet this objective, here are 8 tips on how to improve memory and concentration.
How To Improve Memory And Concentration – 8 Tips
1). Ensure That You Rest Enough (at least 7-8 hours of sleep daily):
Rest is essential not just for your body but also for your brain. You need to allow your brain enough time to absorb all the data you provide it with.
The best way to do this is not by resting on a couch and watching television but by getting actual sleep. The recommended time is about 7-8 hours every day. During this time, you can trust your brain to take in all of the day’s activities and convert them into long-term memories.
2). Avoid Distractions:
In an effort to sharpen your memory, you need to avoid distractions as much as possible. Workings on one activity in one go allows you to concentrate better and manage to store more information.
Taking on several activities at the same time divides your concentration and prevents you from being able to store relevant information.
If you are studying, try to get a secluded area rather than studying in a busy environment where there is music, people walking around, or chatting. You will lose your concentration and ability to retain content.
3). Consume A Memory Aid Diet:
A lot of people may think that this is somehow not possible, that there are foods that boost your memory. A diet rich in foods that boost your memory on a regular basis and not when needed will improve your memory as well as retain your concentration towards the important things in your surroundings.
This diet goes a long way into retaining your memory capability even in old age when being forgetful is inevitable due to age. The following foods can be incorporated into your daily diet.
- Cold-water fish as they are rich in Omega-3 fatty acids such s salmon, sardines, and tuna.
- All types of berries (the berry family) such as blueberries, raspberries, as well as grapes.
- Fruits and vegetables that are brightly colored such as plums, apples, grapes, pineapples, peaches, and watermelons.
- Nuts such as cashew nuts, hazelnuts, peanuts, and walnuts
- Dairy products such as cheese, milk, and yogurt
- Whole grains are advisable and avoid processed foods.
- Seeds such as flaxseeds and roasted pumpkin seeds.
4.) Exercising Outdoors:
Going outdoors and exercising your body comes as an added advantage as it helps supply sufficient amounts of oxygen to your brain cells. This is sufficient to ensure that the brain remains healthy while at the same time your ability to stay alert is heightened.
It does not have to be intense exercise; you can try jogging in the morning, cycling, swimming, as well as a simple walk in the park. However, it is important that you make this a regular occurrence rather than an occasional activity. Being in the outdoors helps to supply the right levels of oxygen and prevents uptight environments.
5). Exercise Your Brain:
Exercising your brain is simple yet it can take time to adjust to. To exercise your brain, you need to challenge your memory by taking on some brain games. Some of these games include chess, play cards, read a book, fill a crossword, or complete a Sudoku.
Puzzles have always been a fun way of exercising your brain. The key objective is to stimulate your brain, which in turn plays a role in preventing memory loss.
6). Teach Someone Else:
Once you have obtained some data, you can try passing on the information to another person. Through this, you will be placing what you have learned in your own understanding.
In addition, since you know that you will have to pass on the information, you will intentionally focus and improve your concentration span.
The focus aims at ensuring you do not mislead another person as you try to sharpen your memory in the long-term. Always make an excuse to talk about it and from the repeat experience, you are bound to improve your ability to retain information.
7). Derive A Motivational Aspect:
You will note that once you are motivated to learn and understand something, your concentration and focus is top-notch. Identify a motivational factor and you will listen through an entire session no matter how long it takes.
If you are going to learn about something, derive a reason as to why it is important not just as a session but its importance to you as a person.
Everyone knows that what he or she considers important does not fade away fast. This is why many will not forget their anniversaries and birthdays.
8). Identify Special Techniques:
There are several techniques to improve your memory. These include, use of visualization comes in handy for individuals who are good with their sight. These individuals will close their eyes and lay it down for you on how the information was provided from the source.
Associating material to a person or an important occurrence will retain the memory every time you see the person or attend a similar event. Reciting information is ideal as you get to relate to the information in question in your own terms.
Improving memory and concentration is not something to do overnight. This is something that needs frequent consideration and must be upheld in the long-term to derive the best results. Memory is an intellectual factor.
We all have a PERFECT memory, we just have not applied it effectively. When you do you will see how effective your memory actually is.
Bob Proctor who is in his 80’s has an AMAZING memory, but that’s because he understands that his memory is good and he exercises it constantly, and that’s all you need to do as well.
Every tip above requires that you get started as early as possible. Though memory loss is a result of age, you have the ability to delay this natural occurrence with the above tips. They provide a long-term solution to improving memory loss and boosting your concentration.
I was told growing up that my memory was terrible, and that I could not memorize anything really well. That could not have been further from the truth.
But what’s funny is I actually believed that for the longest time, and it manifested in my life. I then changed that belief and have a VERY good memory now because of the changed belief but also because I practice.
One thing I have noticed if you want to memorize things the easiest is to have it be funny or something your VERY passionate about. You will naturally remember everything easier. Try it and watch how quickly you start to retain information.
What has worked for you in improving your memory and concentration? What do you feel is the MOST effective for you? Let me know in the comments below, I would love to hear your thoughts.