Today we will be going over How To Access The Subconscious Mind. When talking about the mind, there arises a question “what is the subconscious mind?”
I mean, in our whole life, we just hear the name mind, not other than that. So, how do these concepts of conscious and subconscious comes into existence?
So, let me clear up one thing. The mind is one organ of our body, but it has three major parts which control its thoughts, actions, and work:
The conscious mind, subconscious mind, and superconscious mind. In this article, we’ll be discussing some methods to get access to the subconscious mind.
The subconscious mind basically deals with emotions. If you are able to communicate to your conscious and subconscious mind, then you can certainly get what you want. Below we will be discussing five major methods to access the subconscious mind.
How To Access The Subconscious Mind:
1. Communicating To Your Subconscious Mind:
The best technique to get access to your subconscious mind is by communicating your conscious mind with your subconscious mind.
But it is not as easy as it sounds! Because only thoughts with emotions are transferred to the subconscious. And, it is also true that negative emotions are stronger than positive emotions.
This means there are more chances of storing the negative thoughts in your subconscious mind than positive thoughts. And what you think will happen in reality also. It is the law of nature.
So, the first step is to remove the fear from inside of you and leaves the habit of negative self-talk. Many people have the habit of self-talk. All you need is to shut the habit of negative self-talking.
For this, you need to fill your mind with positive thoughts. The best way to stop a negative thought from coming into your mind is to replace it with a much better positive thought.
Like, if you are thinking negatively about your job life, then simply replace it with “it could be worse, but it is not”. So, all you need is to practice putting in positive thoughts in place of negative thoughts.
Another technique to stop your mind from negativity is to combat such thoughts. As soon, a negative thought comes to your mind, just think about the positive aspect. It will help you in losing the habit of negative self-talk and will fill you with positivity.
You can also remove this habit by pressing a delete button. When a negative thought comes to your mind, you can simply press the delete button in your mind and assume as this thought never comes to your mind. This will help you a lot in getting access to your subconscious mind.
2. Get On Your Desire Frequency:
Another best technique to get access to your subconscious mind is by getting on your desire frequency. There are several thoughts in your mind which later becomes desire.
The subconscious mind then sends several options to your conscious mind in order to get your desire.
When a person becomes conscious of getting what he desires, then he or she has to use his subconscious mind in order to get that desire.
Just in the case of athletes, when they have to achieve a certain goal, they work on it with more focus. They spend more and more time in practice.
They also spend a lot of time in visualization. They visualize their success, they keep on doing this, and there comes the time when they can control their life by accessing the subconscious mind.
First, in order to get what you desire, you need to be clear about it. You need to be clear about all the possible ways to get to it, all the obstacles in the way, and the final destination.
After you completely visualize the whole scenario, just burn all the simple way boats. This means you do not need to take any shortcuts, but you should be clear about your destination.
And to get to your final destination, you can celebrate small wins in the way. This will help and motivate you in getting to your final desire.
You can motivate yourself by visualizing your goal coming near to you and can watch different documentaries on different successful people all around the globe.
Another technique you can use to access your subconscious mind is visualization. All you need is to visualize. The more you visualize your goals, the more you get close to them.
What you visualize comes into reality. You can visualize anything, like what you are wearing in your visualization. Like where are you during this time? What are your feelings during the time of your victory? What are your expressions?
After visualization, you need to prepare yourself physically for the goal. But, the visualization should be going side by side.
Physically preparing for the achievement is much necessary, but to visualize that whole scenario and that moment is also very crucial. If these two concepts go side by side, then there are more chances of converting that vision into reality.
Nature has given astonishing control to humans over information that enters in subconscious mind through five senses.
The subconscious mind gives information, ideas, and options about a certain thing, and by connecting it to the conscious mind, you can change it into reality.
As already discussed that most dominating thoughts remain in the subconscious mind. So, a positive auto-suggestion that comes into the subconscious through the five senses can be very helpful in getting positive access to the subconscious mind.
This means if you can control negative auto-suggestion like fear of any place, knowing that place is not dangerous, that will be quite handy in controlling negative thoughts.
The key is to control positive auto-suggestion should remain in the subconscious mind, and negative should be wiped out.
If this will be possible for you to control, then you can certainly convince yourself that you are healthy and happy.
Moreover, after setting a definite goal, you have the need to write down the whole plan. As for the visualization is concerned, you can read it aloud before going to sleep and after waking up multiple times.
This will help you in visualizing success near to you. This visualization will then become a reality, and you will enjoy it. The more practice you put into this technique, the more you can get complete access to your subconscious mind.
5. Make Yourself Ready For Anything:
Another technique that can help you to get access to your subconscious mind is to make yourself ready for any unthinkable change.
As it is sure that anything could happen in our life. Life just not always goes in our direction. We need to change our directions several times, as it is the need of the hour. If you need to have complete access to your subconscious mind, then you must master this technique.
Imagine you had a plan to achieve something, and you had visualized everything every possible happening in the way to progress.
Suddenly, an unexpected obstacle comes in your way. Now, here is your test. You need to be calm down, go to your subconscious mind, and ask for suggestions on how to counter this problem?
If you do this with a gentle mind, then certainly you will get complete control over your subconscious mind, and you can turn the direction of events happening in your life in your favor.
We will try to deliver an answer to a topic-related question here.
How to make your subconscious mind believe something?
You can use these exercises to make your subconscious mind believe in something.
- Allow an opportunity for yourself to succeed.
- Give yourself a try.
- Don’t you ever allow others to hold you back.
- Immerse yourself in a positive environment.
- Think success times in the present.
- Identify and remove your limiting beliefs.
- Start offering gratitude.
- Stop hesitating in asking about what you want.
So, here we are concluding our discussion on a very asking question about the subconscious mind “how to access your subconscious mind?”
Well, to get knowledge about it, we can try different methods and techniques that are universally accepted and followed. First of all, we must understand what the conscious and subconscious minds are?
We differentiate between them in a short manner. We then emphasize about importance of using your subconscious mind in using for regular life.
As it itself says that you need to be clear about what you want? First, you need to be definite about your goal. After you get clear about your goal, you need to visualize the whole possible way to get to your final destination. All the obstacles, options, and possibilities should be kept in mind.
You need to visualize it more than one time a day to get success. If you can visualize success in your mind, then you can surely turn it into reality.
For this purpose, access to the subconscious mind is crucial. For this, five major techniques are discussed above. And, you can follow these techniques to get full access to your subconscious mind.