Two decades after the obesity pandemic was declared, America’s health situation has only gotten worse.
In fact, the obesity rate has already reached 42.4% among adults in the U.S. Unfortunately, the number of older adults with severe obesity has also jumped from 4.7 to 9.2%.
Obesity alone can put individuals at a higher risk for health issues, such as diabetes and heart disease.
However, the risks are even greater for senior citizens who are more susceptible to chronic diseases.
To maintain optimal health at an older age, it’s important to know what the ideal weight is and to learn strategies for maintaining this measurement.
What Are The Benefits Of Keeping The Ideal Weight?
In general, adults must have a body mass index (BMI) of 18 to 24.9 to have a healthy weight. However, VeryWell highlights that older adults should ideally have a BMI between 25 and 27.
While a high BMI can increase one’s risk for chronic diseases, senior citizens with a BMI lower than 25 have poor health outcomes and a lower life expectancy.
This is because weighing too little can further weaken one’s immune system and bone health. Thus, senior citizens need to maintain the right amount of weight for a better quality of life.
How Can You Lose Weight Safely?
When done incorrectly, losing weight can be difficult and even dangerous for the older population.
So if you want to lose weight, start by consulting with the right professionals. Look for primary care doctors and fitness professionals who can assess your health status before creating a program that addresses your needs.
You can even cut some costs from your consultations by tapping into your Medicare program. Part B covers outpatient care, so you can consult your provider regarding your fitness journey. Meanwhile,
Medicare Houston states that Advantage plans cover consultations with doctors along with actual fitness programs.
Through this plan, you can work directly with health and fitness professionals to ensure your safety in the process. This guarantees that you’ll achieve results without compromising your health.
Opt For The Appropriate Exercises:
Regular exercise is one of the most effective strategies for losing weight. In our post ‘Learn 8 Fast Ways to Lose Belly Fat’, you accomplish strength training regularly to maintain optimal health.
Doing cardio exercises for at least 30-minutes a day can provide great benefits for your weight loss journey.
These are the best guidelines for optimal health, but you also need to consider your fitness level as well as your health status before jumping into any kind of workout.
Besides following the fitness programs specially designed for you, you can also start with low-intensity workouts like tai chi, yoga, and walking.
Once you get used to the rhythm, you can opt to exercise at more frequent intervals until you hit the recommended guidelines for losing weight.
Switch To A Healthier Diet:
You can also lose weight safely by switching to a healthier diet. Your provider can create more specific meal plans based on your weight and health status.
But, as a general rule, gerontology and geriatric medicine researcher Tina E. Brinkley suggests that combining exercise with modest calorie restriction can optimize weight loss and improve vascular health.
So, instead of removing calories entirely from your diet, it’s much healthier for senior citizens to only cut 250 calories per day.
Through this diet, you can lose about 10% of your total body weight in five months. Besides moderately reducing your calories.
You can also safely lose weight by eating more whole foods like grains, beans, legumes, fruits, and vegetables. This change in your diet will not only reduce your weight but also improve your health outcomes.
Weight is a good indicator of optimal health in older adults. But to achieve the ideal BMI, it’s important to consult with health and fitness professionals first.
After getting your health checked, you can start doing low-intensity exercises and reducing your calorie intake based on the professionals’ recommendations. This will ensure that your weight loss is beneficial for your health.
If you want to see further improvements, check out the resources on Imagine and Manifest. Our articles on mind power, success, relationships, health, and meditation can help improve your overall well-being.