Today I will go over How To Reprogram Your Subconscious Mind Successfully. A majority of people have a rough idea of what they think they want in life.
When things do not work out as expected, they end up frustrated and upset. This discomfort and frustration is usually powerful enough and causes a trigger in most people to want to make a change.
Sometimes the subconscious mind may work against us, and we end up turning all these frustrations against ourselves and sabotage any potential success.
Most people, when they try to work towards their goals they’re pretty consistent for a while; they experience a little success, and then before you know it.
They’re back into their old habits and experiencing the same old life that is unpleasant and brings unhappiness. This is all caused by the subconscious mind and your self-image.
It is important to reprogram your subconscious mind in order to effectively reprogram your life for success because your subconscious is the cause behind all your experiences in life.
Reprograming your mind positively will change what you believe, say, and do, and that will also help you think, feel, and imagine better things about yourself and others. By being in that feeling state, you will attract success to you through the law of attraction.
below I have listed eight ways on how to reprogram your subconscious mind for success or anything you really want.
I’m sure you’ve heard them all before, but the question is, have you really applied them consistently for 30 days? I doubt it. Most people don’t, and that’s why they’re struggling.
This does require effort a minimum of 30 days or more, and you will see results begin to happen. The whole point of you doing these exercises is to reprogram your self-image on a subconscious level.
I will then begin to operate from this new self-image every day, and you will naturally be acting like this new person every day.
Before you continue to read this, I highly recommend you read this article on paradigms. This also applies to what you will read hereafter. ===> Click Here.
8 Ways On How To Reprogram The Subconscious Mind:
1. Repeating Positive Affirmations Out Loud:
Being positive greatly influences one’s emotional wellbeing. Words you use to describe yourself or situations affect the type of emotion that is triggered.
Uplift your spirit by changing your negative perspective of things. When you look at things in a positive manner, you most likely tend to be cheerful and optimistic in nature and begin to attract more of the same to you in your life through unseen forces (LOA).
Acknowledge yourself for what you have achieved daily, no matter how small it is. Start your day by telling yourself kind and motivational words and carry them throughout the day.
No matter how difficult the day becomes. Words like “I am beautiful/handsome, and I love my job” are great affirmation words to start your day.
I highly recommend creating some of your own and saying them out loud. Say them as many times as you can each day. Repetition with feeling is what causes a change on a subconscious level.
Find good in all situations. Do not allow challenges in life to put you down. Instead, embrace the challenges and grow from the lessons learned.
Neutralize negative thoughts that cross your mind by countering them with positive words such as, “I am happy to be alive today.”
You can even write down words of affirmation as sticky notes and attach them to your place of work, or wherever is more convenient for you.
Read them anytime negative thoughts cross your mind and remind yourself that you are doing great. Reprogram your thoughts by slipping in positive sound bites.
2. Read Inspirational Quotes:
Inspirational quotes are very motivating and largely affect what goes through your mind. Make it a habit to read quotes that lift your spirit and motivate you.
Our way of thinking and our feelings are key role players in the way we lead our life and determines whatever happens in our lives. Changing your quality of thinking directly affects your quality of life.
A positive word can change your thoughts completely and lift your spirit. Humour quotes also pray a role in lighting one’s mood.
They also teach us not to be too serious with life. Laughter is always medicine to the soul and mind.
Reading inspiration quotes helps one to decide what to think. You convince your mind to meditate about the quote you have read, thus returning your thinking and feelings.
Recite inspirational quotes whenever you feel your energy dropping. Compile a list of quotes that inspire and lighten your mood, and read them from time to time.
The subconscious mind is a servant to the conscious mind, so try and feed your conscious mind with positive thoughts so as to gain control over your subconscious mind.
Exercise is a healthy distraction to your mind. As much as exercises help with your physique, they also greatly affect your mind positively.
When you feel low or have negative thoughts, engage yourself in active sports such as running or lifting weights. This is a healthy distraction to your mind.
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Yoga, for instance, is known to stimulate the body to release endorphins which is a feel-good hormone which reduces stress, improve sleep, and also aid in controlling anxiety. Exercising relaxes the mind and creates a better psychological environment.
A healthy body equates to a healthy mind. You can always tame your subconscious mind by engaging in exercises that you enjoy and that involve the mind. Create a routine to do your exercises.
4. Stop And Breathe:
You find yourself overthinking a lot and drawing conclusions? Well, stop all that and take a deep breath to clear your body and mind.
When you overthink, you tend to draw incorrect conclusions, which leads to anxiety and stress. To reset your thinking, first, you have to pause and take deep breathes.
Breathe in and out until you feel calm and can think straight. Exhale slowly and deeply until you feel relaxed and let go of any worries or tension that you may be feeling. You can close your eyes so as to concentrate more on your breaths.
Take more breaths till you reach a state of deep relaxation. Your subconscious will have your full attention at this state as it does not need to work hard to move muscles or track motor functions. This helps you to make a more logical decision based on actual facts and not bias thoughts.
5. Eliminate Fear And Negative Thoughts:
Fears are projections of one’s situation. Your fears tend to come true, especially when you get emotional about them.
Fear could be through a series of traumatic experiences or negative events in a person’s life. The same emotions are triggered whenever we face fearful situations that seem familiar.
To get rid of the fears, you first have to be honest with yourself about your fears by identifying them. Secondly, you have to break the fear cycle and then face the fears.
Continuously face your fears head-on, and your subconscious will learn not to fear the particular stimuli, thus turning it to your favor.
Try out self-hypnosis to help in managing your fears and anxiety. Hypnosis will help you communicate with your subconscious mind and change its pattern. You can employ the services of a professional hypnotist to help you in managing your fears.
6. Embrace The Beauty Of Uncertainties:
The brain has the ability to imagine all the bad things that could happen in any situation. Uncertainty can lead to anxiety and panic attacks.
The subconscious mind will most probably think about the dangers associated with a situation that you are unsure of.
Human beings should learn to embrace uncertainties in life as they are necessary and inevitable. Its beauty is that it moves us out of our comfort zones more so through the failure associated with it.
Failure is not a bad thing not unless you allow it to keep you down. You should come out stronger than before and with more experience and motivation to do better next time.
Choose to feel your emotions to avoid them having more power over you. Feeling your emotions allows you to move through them.
You need to accept the fact that you can not control everything around you and embrace all possible outcomes. Instead of thinking of how things would go wrong, change your mentality to how things will be right.
7. Watch Your Environment:
Your environment comprises all of your surroundings, from people to objects, as well as all activities that happen around you. Your environment plays a great role in your subconscious mind.
Emotions are triggered with similarity in environments. For example, being around the same people that have traumatized you in the past will always trigger the same emotion as before.
Staying in the same house associated with negative memories will always remind you of the negative memories.
A healthy environment equates to a healthy subconscious. Take care and mind what surrounds you.
If something or someone around you brings some negative energy, you should cut them off for the sake of your conscience. Stay away from temptations that mess with your subconscious mind.
Always surround yourself with inspiration from home to the workspace. Pay more attention to your external environment as it greatly influences your subconscious wellbeing.
8. Critical Thinking:
Critical thinking is the ability to think in an organized manner to understand the connection between entities. You should be able to stay objective and focused when looking at a situation.
The subconscious mind may have predetermined answers about a query. The moment you allow it to do conclusions for you without critically weighing the situation, you are giving the subconscious mind the power to control you.
To effectively complete thinking critically, first, you have to identify the problem, collect data and opinions about it, carefully analyze and evaluate the data accumulated.
Identify any loopholes in the data collected and make your decision depending on the data’s significance. Once you reach a conclusion, you can then act on the matter at hand.
Wrapping It Up:
As much as the subconscious mind influences our day-to-day life, we have more power over it. Having control of your subconscious mind is very important if you want to lead a healthy and successful life.
Instead of an average one with average results and average experiences. Take charge of your mind and act like the boss.
It is time you start evaluating your old beliefs and start dropping the ones that no longer serve you. Through the above methods, you can reprogram your subconscious mind and create a new identity that serves you.
Be persistent in overriding your subconscious paradigms. Apply what I teach here, and what you read in Bob Proctors Article.
I promise you through enough emotional repetition; you will see results begin to happen in your world.
If you have questions or don’t understand something, let me know below, and we can help everyone in the community! God Bless.