Confidence is having trust or believing in one’s abilities in a realistic way and not an arrogant manner. Self-confidence is a skill that everyone requires.
Confident people derive their satisfaction and joy from their own accomplishments. I will be going over 8 Ways On How To Feel Confident About Yourself in this article.
A confident person often feels competent, loved, and adequate. Their self-esteem is high as they believe in their own capabilities.
Many people have issues with their confidence. Such people need to try and follow the following steps to boost their self-confidence.
8 Ways On How To Feel Confident About Yourself:
1. Overcome Self-Doubt:
Doubting yourself brings about a lack of confidence. Build life resilience by dropping the victim mentality. Believe in your capabilities.
Do not be scared when partaking in new adventures. Trust in yourself first, and the confidence will all automatically come in. Having doubts about your abilities will always bring about a lack of self-confidence.
Most people have a fear of the unknown, and the moment you learn to overcome such fears, you boost your confidence.
When trying new adventures, do not focus on the negative that might come with the adventure but rather focus on how best you can do it. Believe in your own decisions and avoid opinions from other people that inflict self-doubt.
2. Repeat Positive Affirmations To Yourself:
Talking to yourself may seem crazy, but it comes a long way in helping to boost your self-confidence.
Positive self-talk has a great influence on your confidence. Positive affirmations help in reprogramming your subconscious mind.
For example, when you are feeling low and keep repeating words like, “I can do it, I am enough, I am beautiful and strong,” you get to boost your self-esteem, thus building your confidence.
Whenever you feel tense, repeat positive affirmations that calm you down, positive affirmations help you control your subconscious mind.
This is a great player in determining your confidence level. When you convince your subconscious mind that you are confident, you automatically become confident.
3. Taking Care Of Your Appearance:
Your appearance includes the way you dress, walk, what you eat, and how you generally look physically.
The most effective way to boost your confidence is to look better on the outside. Practicing self-care contributes to higher self-confidence.
Self-care practices include:
- Dressing well
When you dress well, you not only feel good about yourself but also create a feedback loop from affirmations by other people about how good you look.
Feeling beautiful o handsome makes you act with an aura of confidence since you know you look good and also command more respect from other people.
- Watching your diet
You are what you eat. Taking care of yourself includes feeding your body with the right nutrients and fewer toxins.
When you fuel your body with the right diet, you feel more energetic, healthier, and stronger. Your diet also reflects your physique. Having a great body oozes confidence.
Physical activities usually boost confidence by improving body image. With an improved body image, people tend to feel more confident in themselves.
- Having enough sleep
Good quality sleep is linked to a positive personality. Sleeping clears your mind and relaxes your body.
It is recommended to have at least six hours of uninterrupted sleep daily for grown-ups and ten hours of sleep for children.
4. Learn To Accept Criticism:
You have to accept the fact that you will not always be right. You should always remain open-minded to other people’s ideas.
Learn to accept critics from people positively without letting them pull you down. You should not let anyone demean you, even when correcting you. Nobody has the right to strip you of your confidence.
When you receive negative feedback, you do not have to overreact about it. To deal with critics, first, thank them for their opinions.
Find the lesson from their criticism and finally solicit it proactively. Ask yourself what you can learn from their criticism instead of getting angry about it.
You have to get comfortable having difficult conversations. The more you practice this, the more your confidence grows. Always remember at the end of the day, the opinion that matters the most is yours.
5. Think About The Days You Were Confident:
Everyone has got moments in their lives that they feel low and also when they are high. Low self-confidence creeps in from time to time.
This can probably be triggered by what we are currently experiencing in our day-to-day life. Some occurrences in life may leave you with low self-esteem thus low self-confidence.
To overcome such, you need to remind yourself of the days you felt confident about yourself. Think of how great it felt to be fully in charge of your feelings.
Relate the situation at hand with past challenges that you overcame. This will give you the courage to face your current problems and renew your confidence.
6. Push Through Self-Limiting Beliefs:
Our beliefs influence what we achieve and what we don’t achieve. It is possible that your beliefs are the ones holding you back from achieving great things in life. You can create more potential or more limitations following your beliefs.
To find your limits, you have to expose yourself to different situations and be ready to push through the uncomfortable.
Do this with courage and be ready to learn throughout the new journey. Things may not always go right but having the courage to push through is what matters. The experience and knowledge achieved when you try new things are immeasurable.
It is easy to blame people, other people, or situations when things do not work out, forgetting that it might be your own self holding yourself back.
Limiting beliefs makes us see things as if they are harder and difficult to achieve than they already are. It is important to know what your beliefs are and how they limit you.
Having knowledge of your beliefs and the extent to which they control you is essential so as to know yourself better. This helps in raising self-confidence.
7. Watch Out For Your Environment:
Your surroundings have a great impact on who you are and what you feel about yourself. Your confidence levels are greatly affected by what’s around us, how we feel about it, and how it affects us. Ask yourself questions like;
- Who are my friends, and how do they make me feel? Do your friends uplift you, or they bring you down? What impact do they leave in your life, and do they affect your energy levels?
The people you spend time with greatly influence how you think and your attitude. If you always feel bad about yourself every time you hang out with some people.
You should consider cutting them of your life. Do not let people around you affect your personal energies and confidence.
What situations make you feel vulnerable and leave you without confidence? You should know what triggers you. Answering this question is a key indicator of how your environment affects you.
It is okay to be the odd one out, to have a different opinion, and disagreements are inevitable in any environment.
Embrace the fact that people have different personalities but do not allow the negative people to affect your self-confidence.
Stay in an environment where you feel more confident. This includes the people around you, your physical environment, and also activities that you feel more confident engaging in. Create more time for things that you like doing, and this will help boost your confidence.
8. Face Your Fears:
Are your fears the reason you live a less unfulfilling life than you would have wanted? Have an internal conversation with yourself to determine the damage extent of your fears.
Some fears are necessary and helpful in life, and it is upon you to determine how your fears impact your confidence.
No matter how powerless you feel when in fear, you still can break from it and build your confidence. Fear is a habit that we can break.
The best way to conquer your fears is by first identifying them. List down your fears and how they affect your self-confidence. Secondly, commit yourself to face fear at a time.
To face your fears, you need to evaluate the risks associated with the fears and understand why you developed such fear in the first place.
Create an action plan of how you are going to face the fears step by step. For example, if you have a fear of public speaking, you might consider speaking to smaller groups and keep on increasing your audience as you build your confidence.
Lastly, you need to reward yourself for every fear you manage to overcome. Rewarding yourself helps to train your brain to associate facing fears with good feelings.
Gradually you will develop the courage to face more fears, and you will feel more confident about yourself.
Growing your confidence does not just happen overnight. It’s a gradual process that requires patience with your own self.
The journey of improving on your confidence entirely depends on the extremes of your low confidence and your willingness to work on your issues.
Confidence in yourself attracts the confidence of other people in you. You have to first believe in yourself for others to believe in you too.