Many of us are deeply limited by our beliefs, yet unaware. Everything that has been told to you or you’ve told yourself is deeply stored in your subconscious mind.
Though most people think their conscious mind keeps them in control of their life, it is really the subconscious mind that is the boss. As we delve deeper into this topic, you will learn 8 tips on how to reprogram the subconscious mind.
To give you a tangible example, imagine you are an adult who has been told your entire life you were stupid. From the moment you were old enough to understand, your parents instilled these thoughts which became beliefs in the subconscious mind.
Throughout your education, you struggled with every subject. You could hear your parent’s unkind words lofting in your ears as you tried to take a test, only to fail again and again. Report card time further embedded the belief in your mind when you saw the look of disappointment in your parent’s eyes.
Now that you are older, you still consider yourself unintelligent. When people ask you about your educational background, you shy away from answering.
This deeply ingrained belief is ruining your life and preventing you from being the free person you could be if you only changed your subconscious mind. So, let’s not waste another minute on getting you started!
8 Tips On How To Reprogram The Subconscious Mind
1). Auto Suggestion or Self-Suggestion Works Wonders:
Did you know you have a constant internal dialog with yourself? We all speak to ourselves on a daily basis. The thoughts we think and say in our minds are being filed away as beliefs by our subconscious mind. What is your filing cabinet filled with? Are all of your thoughts filed under negative or positive?
When we are constantly telling ourselves negativities, we are creating negative beliefs about ourselves, our environment, and others. This causes changes in your health, your relationships, your career, and every aspect of your life.
Speaking positive auto-suggestions with feeling will awaken your subconscious mind and reboot it so your very core belief system is changed. This can improve your life in every dimension!
2). What You Can Visualize, You Can Achieve:
Visualization is one of the most powerful tools for reprogramming the subconscious mind. This tool is used by the richest, most successful people in the world.
When you can visualize what you want to achieve with every minute detail, your subconscious mind will accept your image as reality and will work to make sure you achieve it.
Imagine yourself being successful in your career. Picture yourself sitting behind a rich, mahogany desk. Imagine every detail from what you are wearing to what your gold desk plate says.
Once you have this image in your mind, do not let go of it! You will need to focus on this visualization to change your subconscious mind and make your dreams come true.
Hypnosis, whether done by self or guided, can be a powerful method of transforming the mind. Through hypnosis, the conscious mind is sent to the corner for a time out so the subconscious mind can be directly addressed.
Though learning self-hypnosis is not an overnight process, practice makes perfect. Through this process, you can begin to train your subconscious mind to think and act how you want it to.
Through hypnosis, your subconscious mind can more easily accept your new thoughts as your new reality.
4). Positive Affirmations And Mantras:
An affirmation is something that you speak to affirm it while a mantra is a phrase that you speak over and over. Both of these are extremely effective in speaking directly to the subconscious mind.
When we speak positives into our lives, we can begin to see the very essence of everything we believe changing to support the statements we are speaking.
Here are some easy statements to use for affirmations and mantras:
- “My entire being is filled with love, peace, joy, and harmony.”
- “I love myself without acceptions.”
- “My positive thoughts produce positive outcomes in my life.”
5). Subliminal Audio And Video Make Transformations Easier:
There are two levels to subliminal audio and video. While your conscious mind may be listening to soft, relaxing music, your subconscious mind will be hearing positive affirmations.
One of the best ways to implement this strategy is while you sleep. There are many CDs and DVDs available to help you reach a variety of goals in your life. Through this method, your mind can do all the work while you sleep.
6). Meditation Clears Away Negative Beliefs:
Meditation is one of the most effective keys to opening the subconscious mind and changing its contents. When you meditate, you allow your subconscious mind to lead the way. As you focus on positive thoughts, affirmations, and mantras during this deeply relaxed state, your subconscious will immediately begin to respond and accept these positives as a reality for you. You can meditate by sitting, lying flat in the bed, or even walking.
7). Make Positivity A Habit:
Are you the type of person who grumbles and complains from the time your fit hit the floor in the morning till you go to sleep at night?
Negative people are consistently filing negative beliefs in their subconscious mind. What if you could replace this bad habit with a positive one?
Your will is your determination to do something. What you do over and over eventually becomes a habit. Developing a habit of approaching each day, hour, and minute with positivity will change your perception, which will change your reality.
8). EFT Tapping Awakens And Changes Your Subconscious Mind:
If you have never heard of EFT tapping, this is a subject you are going to definitely want to research. EFT stands for Emotional Freedom Techniques.
By tapping on key points of the body, you can affirm positive statements directly to your subconscious mind to allow them to become your reality.
Since EFT tapping is not something that can be taught in a short article, this is something you will need to research to fully understand. This amazing technique has helped millions of people to overcome their limiting beliefs and find freedom in their lives.
Allow these tips to help you get started on reprogramming your subconscious mind and finding freedom from the beliefs that have changed your reality in negative ways.
As always, I welcome your comments and look forward to hearing about the positive results you achieve in using these methods. Believe in yourself and all you can be and let your subconscious mind guide you.