Thankful people are believed to be happier and live healthier lives. Having gratitude will improve your love life, boost your immune system, lower blood pressure, decrease depression, make you more optimistic in life, and help in building your resilience. Being thankful is available to everyone, requires no physical effort, and is free.
To live a better life, make gratitude an everyday habit, and you will end up a thankful person. Learn to be casually grateful in your day-to-day life. In this article, we will highlight 7 ways to be more thankful in life.
7 Ways On How To Be More Thankful:
Appreciate The Small Things In Life:
Many people take the little things in life like eating a meal or waking up in the morning for granted without realizing that many other people lack the same things.
When you look around, many people may not have eaten for several days, others do not even have somewhere to call home, but they are still surviving. Appreciate that you can afford the essential things in life no matter how small they seem.
Many people would wish to be in your position but can not afford it. You do not need the best things in life to be happy.
Instead, learn to be grateful for the small things in life. Be thankful that you can access clean water to drink or shower or even that you had breakfast.
Human beings are programmed in a way that they take everything for granted in that you might be wanting something for long, and the moment you get that thing, you take it for granted. You should learn to be thankful for every small thing in your life, from waking up healthy to just having a full meal a day.
Do not be picky when it comes to being thankful; instead, learn to appreciate everything in life. Do not save your gratitude for the big things only. You have to recognize that there is nothing too small to be thankful for.
Be grateful to people who try to do anything for you, no matter how minute it seems. Appreciate someone who does something as small as opening the door for you or paving the way to pass.
Find Gratitude In Challenges:
Being thankful does not only apply to positive experiences. Thinking about negative experiences or passing through life challenges will help you appreciate the positive experiences you have in life. When you think of the past challenges you have overcome, you will feel more grateful to yourself and other people who facilitated your achievement.
For example, if you were battling chronic disease and survived, you learn to appreciate good health, sound health systems, and a supportive family.
If not for you being sick, you probably would not know the value of having great friends and family?
When facing challenges, find reasons to be thankful. For example, if you face financial problems, be grateful that you have good health or that you still have supportive family and friends. When facing challenges, you also get to know your real friends and treasure them more.
Challenges in life help shape the person you are today and the person you will be in the future. Learn to find happiness even in tough times and be thankful in every situation in life.
Be Mindful Always:
Sit down and think through two to ten things you are grateful for in life daily. Imagine if the things that you think are obvious, but in a real sense, they are not obvious and be grateful for them—being mindful means that you are aware of everything that is happening in your life and learning to account for everything around you.
Being mindful daily will help rewire your brain to be naturally grateful. The subconscious mind is responsible for habits and can change how the brain functions. When being thankful becomes a habit, you become happier with time and gain more empathy in life.
Whatever you train your brain to think and do becomes a habit with time. You have the power to change how your brain functions by rewiring the thoughts and consistently trying to find the good in every situation. Training your brain to be thankful makes gratitude come more easily to you.
Keep A Gratitude Journal:
Keep a journal of all the things you are thankful for in life. Keeping a written journal will help you track and refer back to the positives in your life. This will remind you of the great things you are thankful for in the past and help you to keep being thankful.
Writing positive thoughts will help you focus more on what is happening in your life as you have to consciously think about the words you are writing without other distracting or ungrateful thoughts. When putting it down to paper, emphasize the positive things and the things you are grateful for no matter how little they seem to be.
Journaling your grateful moments is an effective way to develop a grateful culture since you will always have a reason to be thankful after checking your journal. You can journal your grateful moments daily, weekly, or every month—the more frequent, the better.
Give Back To Others:
Many people become more thankful by giving back to society. If you find satisfaction in helping others, you should help others more.
Some people feel more thankful when others are grateful to them. If you are the person who feels more thankful when other people appreciate you consider volunteering yourself to help society.
Volunteering helps you appreciate the things you may take for granted and learn to be more thankful in life. Giving back to society also increases your well-being and the ability to have more gratitude in life.
For example, volunteering in a community cleaning service will help you appreciate the good environment you live in, and you will value it more.
Helping in raising funds to school street kids will help you be more thankful for the environment you grew up in. helping the street kids will also make you happier when you see the street kids happier and thankful to you. Generally, helping others helps you and improves your gratitude levels.
Express Your Gratitude:
It is not enough to always keep your gratitude to yourself. To increase your feelings of thankfulness, you can express your thankfulness to people you care about.
Tell people close to you of the things you are grateful for and tell them of the experiences. Share with the ho you are working to increase your feelings of gratitude.
For example, you can share with your friends your life experiences and what you learned from them, including the things you are thankful for from experience.
You do not have to talk out the major breakthroughs in life; instead, you can also focus on the little things you are grateful for. Tell them how you are grateful to have woken up that day or even thankful for the great weather that day.
It is also important to tell people that you are grateful for them. Write them a letter, text, or call to inform them of the value they add to your life.
Talk to people you are thankful to and make them feel special to you. Expressing your gratitude to others brings them more happiness since they feel appreciated. You make their day brighter, and on your side, you become more thankful for making them happier.
Spend Time With People You Love:
Loved ones can be your close family or friends. Sharing great memories with people you love will help you value relationships and time, and you will be more grateful to have people around.
Creating great memories with dear ones will help you remember that good times are not obvious, and you learn to appreciate that you have beautiful memories with people.
Spending time with loved ones will also help you be more thankful to them for creating time for you out of their schedules.
You also learn that not all people are privileged to have people who care about them. You become closer to people when you spend more time with them and eventually strengthen your relationship. These relationships give you chances to practice acts of gratitude for people you care about.
Being thankful is key to a happier and more fulfilling life. You have to learn to appreciate everything in your life, from the small obvious things like having a hot shower to the big things in life like building a mansion.
Being more thankful requires patience to learn. Start by appreciating the small things in life and make it a habit, and eventually, you will grow to be more thankful.