In this article, I will be going over seven tips on how to lose weight quickly and naturally. To lose weight naturally, we need to regularly follow the right diet and exercise and have the right mental programming.
Now, this is something we all are aware of. It is wise to follow this long-term approach to weight loss, as it helps you lose weight steadily and slowly and helps you keep it all off.
However, there are also ways you can boost your metabolism so that you melt calories and lose weight faster. So, let us learn seven ways to lose weight quickly.
How To Lose Weight Quickly And Naturally:
1). Drink Lots Of Water:
Many people must have suggested this, and it is indeed essential. Drinking two â 3 liters water every day is one of the best ways to enjoy quick weight loss.
To metabolize stored fat, your body needs water. When you do not offer it with enough supply, this process will likely slow down, and thus burning calories will become problematic. So, make sure you drink at least eight glasses of water every day.
2). Make Green Tea:
If you are trying to lose weight fast, then green tea will prove to be your best friend in the process. Green tea contains polyphenols, which can influence the enzymes that affect the metabolic process, increasing the number of calories you burn each day.
Moreover, this tea helps reduce appetite, which also will speed up your weight loss process. So, do have about 3 -5 cup green tea every day.
3). Eat All Your Meals:
Skipping meals can never help you lose weight fast. When your body does not get enough food, it thinks there is a shortage of supply, and your metabolism slows to conserve energy.
Eventually, when you eat, even if you consume your regular food, your body will use those calories slowly as fuel, thus piling up unwanted pounds.
4). Avoid Salt:
Salt is rich in sodium, and sodium leads to water retention, which makes you feel and look bloated. Your daily-recommended salt value is about one teaspoon, but most people get more than twice the amount.
So, it is vital to watch your sodium intake, which does not mean avoiding your saltshaker. Hidden sources like some juices, canned foods, soup, pretzels, chips, and other prepackaged food are highly rich in sodium and must be avoided.
5). Be Careful About Portion Control:
If you want to shed weight fast, being careful about the portion at every meal is essential. Instead of eating right from the bag, measure your snacks beforehand, and this will prevent you from overeating.
Use smaller plates for your meals, as this will help you control your portions. Controlled portions will undoubtedly help you drop pounds.
6). Get Enough Sleep:
Even though it might sound funny, you are likely to gain weight if you do not get enough sleep. According to research, women who slept less than four hours every night have a slower metabolism than those who slept in complete eight hours each night.
Moreover, if you do not get enough sleep, you will likely eat more the following day. Thus, it is imperative to sleep for at least seven to eight hours every night if you want to enjoy a healthy metabolism and a quick weight loss.
7) Exercise For Twenty Minutes Every Day:
If you want to lose weight quickly, you need to be very particular about your exercising habits. Even if you do not have time to visit the gym, you can bring about some changes in your daily lifestyle.
Instead of using the elevator, take the stairs, take your dog out for walks, and go out for walks or window-shopping with friends rather than meeting for coffee. If you can manage 20 minutes of moderate exercise every day, you will burn about 300 calories.
The funny thing about losing weight is most people already know what to do. The problem is they’re not doing it, or they do it, and then they stop. What causes that?
Well, the answer is simple; it’s called subconscious paradigms. If you want to lose weight, you first need to start from the inside. I mean that you need to have the right self-image programmed in your mind of the perfect weight.
You can apply the tips above all day long, but until your self-image is changed on a subconscious level, you’ll go back to your old ways, and you’ll gain all the way back.
Think about this for a moment if everything is energy, then the food you eat is energy, and your thoughts are energy. If that is energy and you can change the spiritual to physical, then what’s the trick?
The trick is simply already seeing yourself at the perfect weight. See yourself only eating 1600 cal a day. See yourself with a perfect body.
Get emotionally involved in this image of this movie that you play in your mind. Once you have that, you want to write it down in the present tense.
Write a story of how your life is so perfect now with your perfect weight and perfect body. You will then want to read the story out loud in the morning right when you get up and out loud at night, right before you go to bed.
And you’ll want to do this for the next 30 to 90 days. And the biggest trick out of all of it is you must do this with feeling and read it slowly.
By doing this over and over and over again, you program your subconscious mind to believe you 160 pounds and that you only eat 1600 cal a day.
Your subconscious mind will begin to drop off the weight naturally, and that’s the sickest and craziest thing you’ll hear all day long.
But believe me, the only reason you’ve gained weight is that you believe food is the problem for that. Like I said, everything is just energy, so if you think that food is your problem and you think it over and over and over again, it’s going to manifest itself.
This is the hardest thing for people to grasp. But I learned this from Bob Proctor and even Rhonda Byrne, the creator of The Secret.
It would help if you got emotionally involved in this new south of yours. You must literally feel inside with every fiber of your being that you weigh the perfect amount, and you look sexy as hell.
Once you’ve done this for 30 to 90 days, you will actually believe it, and the rest will take care of itself. Now granted, that doesn’t mean you eat sugar every single day 24 seven. There are certain things you have to do to take care of your body. It would help if you had things in moderation.
But that doesn’t mean you can’t have sugar and all the other unhealthy stuff that so-called experts say you shouldn’t eat. You can have things in moderation, and the excess will be dropped off through your subconscious programming.
Try this with all of your efforts and watch what happens. I would love to hear your personal success stories. Many people around the world do this, and it’s like magic.
Everybody works on the outside to sell their problems, but the trick is you have to work from the inside to solve your problems.
If that is the cause of everything and all your problems, then all your weight gain is the cause of all your thoughts and not the food. Ponder that for the next 10 minutes, and you’ll understand.
If you have not read the book THE SECRET, I highly recommend you check it out. Read the chapter on losing weight. Then remember what I told you and then apply it. You will lose weight faster, and you will keep it off because you’re programmed to.
Losing weight fast is not as difficult as it may sound. However, it needs extreme determination and hard work from a mental perspective. Remember, you will not lose weight overnight, but you will drop pounds quickly if you do follow each of the above-given tips meticulously.
Losing weight is a straightforward thing when you understand the power of the mind. When you go through life, always keep in mind that everything you experience is because of you and not because of the outside world.
That’s including weight loss. If you’re fat, you did it, not food. If you think that sugar and chocolate and all this makes you fat, well, then it does because that makes us whole.
Chocolate is just energy, and weight is just energy, and thought is just energy. And you can change the state of vibration of energy by changing your thoughts because your thoughts also vibrate.
When you get emotionally involved in you wanting to lose weight, you’ll change the state of vibration you’re in, causing your body to shed its pounds naturally. As I said, it would take about 90 days for you to have your subconscious mind programmed to be in the perfect way you want. Your Subconscious Mind will take care of the rest, and you will naturally start dropping the weight.