It’s normal to worry from time to time in life. The problem comes in when anxiety or anger takes over you such that you can’t calm down. Being able to stay calm is often a challenge to many. The ability to remain calm under pressure and manage your emotions directly influences how you perform.
The brain is wired in such a way that it’s difficult to take action until we feel at least some level of emotional state.
Stressing your mind increases the risk of heart disease, depression, and obesity. Your cognitive performance also drops when you stress a lot. You need to realize that the bulk of your stress is subjective and under your control.
You need to come with coping strategies that you employ when under stress. Remaining calm will help you focus more on the essential things and make a more sober influence. Remaining calm enables you to make unbiased decisions or any irrational decisions.
You have to learn to remain calm even when under pressure or when faced with difficulties in life. In this article, we will discuss six ways on how to be more calm.
6 Ways On How To Be More Calm:
Whenever you feel tensed or anxious, try out breathing exercises for relaxation. Observe how you breathe when relaxed and observe how your body feels.
Breathing exercises can help you relax and calm you down because they make your body feel how it usually feels when relaxed.
Deep breathing is one of the best ways to lower stress and calm you down. Deep breathes send a signal to your brain to calm down and relax.
The brain will, in turn, send this message to your body, and you will find that you become calmer—the increased heart rate, fast breathing, and high blood pressure decrease when you breathe deeply.
You can do breathing exercises whenever you want as they are easy to learn and do not need any special equipment.
You can try out different breathing exercises to see which one works for you best. Breathing exercises include belly breathing, 4-7-8 breathing, roll breathing, and morning breathing. You can start with the easiest of all, belly breathing, to master the breathing skills to help you remain calm.
Express Your Feelings:
Learn to admit that you are anxious or angry. When you accept your feelings and allow yourself to express them, the anger and anxiety may subsidize.
When someone has made you angry, do not let it eat you out silently; tell them that they have hurt you and are mad at them. Do not keep hurting things to yourself. Whenever you share or speak out, you will feel more relieved.
Allow yourself to say that you are anxious and that you need to calm down. Living in denial of your feelings will never be a solution to anything. Learning to acknowledge your feelings will help you deal with them head-on and help you feel more relaxed.
Stop The Negative Thoughts:
According to research, there is a relationship between how we think about a situation, how we feel about it, and what we then do about it.
When you keep thinking of the negative things, you tend to believe in them and end up being anxious or stressed about them.
How do you know when having negative thoughts? If you find yourself turning small things into big things that in turn bother you for days, you probably have negative thoughts. Negative thoughts make you sad and anxious by taking the joy out of your life.
You need to replace your negative thoughts with positive thoughts to feel better. When facing challenging situations, learn to stay positive in order to remain calm.
For example, when diagnosed with a disease, you will be sad if you focus on the negative side. If you keep thinking of how you might die or how your life will never be the same again, you will fall into depression.
Instead of beating yourself up, accept that you are sick and think of ourself as a conqueror. Thinking high of yourself will give you the will to fight for your health and stay calm while at it.
To feel more positive, you can try focusing on how you are feeling and letting go of any negative thought that crosses your mind.
Treat yourself nicely and engage in activities that you love. Share your feelings with someone close to you to keep your thoughts in perspective.
Meditation is one of the best ways to relax and quiet your mind. Meditation gives you a sense of peace, calm, and balance essential for your emotional well-being and overall health. Calming meditation helps you sleep better, focus on your work better, and remain calm throughout.
Meditation techniques to be calmer include:
- Mantra meditation is where you silently repeat a calming word or mantra. Repeating a calming word will help shut out the outside world, thus calming your mind and body.
- Mindful meditation – mindful meditation increases your awareness of the present moment. You get to only focus on what you are experiencing at the moment you are meditating. You focus on things like your breathing or the sensation of your feet touching the floor, keeping your thoughts from wandering away. You can practice mindful meditation anywhere and while engaging in many tasks such as walking or cooking.
- Progressive muscle relaxation – this is a technique where you progressively tense and relax the various muscles in your body. You can start with your head moving downward or your feet moving upward. You can sit or lie down in a comfortable position and focus on your breathing while performing this calming meditation.
- Visualization – visualization is a meditation technique that uses the power of your imagination to create what you want in your life. When you repeatedly focus on an idea and give it positive energy, it will become a reality. Visualize yourself how you want to be and what you want to achieve, and you will realize that you become calmer with time.
Meditation slows down your brain and helps you to take in things one at a time. You are able to deal with anxiety better when you meditate.
Go For A Walk:
Taking a walk is a great way to unwind your mind and to remain calm. Walking is as important as sleep when it comes to keeping stress in check and the external pressures.
Moderate exercises like walking can enhance your mood, strengthen your heart and improve your health. Walking stimulates the release of endorphins, brain chemicals that promote relaxation and improve moods.
Temperature and ventilation have a hand in increasing anxiety and sadness. When you feel tense in a closed space, walk out and take a walk, even for a few minutes. The change of scenery will interrupt your anxious or angry thoughts, thus calming you down.
You do not have to walk fast to feel calm; even a stroll at a comfortable pace will help you feel relaxed and remain calm. You can meditate as you walk to enhance your relaxation.
Listen To Music:
Music has a significant effect on both your body and emotions. Slower temple music can help quiet your mind and relax your muscles while soothing you and releasing stress.
Listening to calming music reduces anxiety and the physical symptoms that accompany anxiety. Music triggers a slower heart rate, lowers blood pressure, and eases muscle tension.
If you experience anxiety at night and cannot sleep, consider creating a playlist of soothing songs that will help you sleep.
When you feel tense, put on your headphones and listen to your favorite music. You can use music as your hiding place whenever you feel sad or anxious. The type of music you listen to affects your mood, so be wise when choosing what music to listen to, to calm you down.
Being calm will help you live a happier and more stress-free life. You will not always be worried about things you cannot change. Being calm will also help you deal with situations consciously and avoid drama in your life.
Choose the technique that suits you best to be calm. Try acting as a calm person, and eventually, you will feel calmer. Deal with problems as they come, and always remember to treat yourself kindly.