When you know how to apply consistently over a period time the principles used for the law of attraction for health, you will see results.
Most people are extremely inconsist in everything. Keep this in mind while reading. Have you been wondering if it’s possible to attract good health?
The answer is a strong resounding yes. It is possible and very easy to have good health using the law of attraction.
According to the World Health Organization, health is a state of complete physical, mental and social wellbeing and not only the absence of disease and infirmity.
Health, much like other components of life, is essential to the wellbeing of a person. A healthy person is regarded as a wealthy person.
The laws of attraction also apply in health as much as they are applied in other aspects of life, like in relationships and with money. Learning how to manifest a healthy body is everyone’s desire.
In order to attract good health, you have to apply some tips in life. In this article, we are going to discuss five tips on how to attract good health.
5 Tips On The Law Of Attraction For Health:
1. Control The Inner Mind:
Manifestation of health follows the same principles as other manifestations. Manifesting starts in the mind as it comes down to your subconscious mind.
Your inner beliefs, fears, goals, together with your actions, largely determine your health. Your mind holds onto beliefs that create your outer reality.
You should therefore train your subconscious to set your mind and body to physical healing. Convince your subconscious that you are entirely healthy. Reprogram your subconscious and change your emotional vibrations to start new habits of believing in yourself.
Working on the body without first working on your mind is a waste of time. First, you have to change what the mind believes about the body.
After tuning the mind, you can then successfully change what is happening in the body. It may take time and consistency to reprogram your subconscious, but it is essential in the manifestation of good health.
As you lift your emotional wellbeing and train your subconscious, you begin to feel better. When you feel better, you are able to do better and eventually can begin to act in a better way.
When you assure your mind of your health, you will feel healthier and can then start doing what healthy people do to maintain good health. This includes eating well, exercising, and generally taking care of your healthy body.
There are a few things you can do to manifest health. These include:
- Affirmations for health
Writing down affirmations for health is a great activity. Formulate your affirmations in a positive way to convince your subconscious mind to think the way you want to feel. When you keep repeating positive affirmations, your mind will learn to accept them as your new reality with time.
Remember to formulate affirmations that are powerful and personal to you. Your inner beliefs will mirror your outer experience.
- Practice gratitude
Practicing gratitude has been named the most effective way to elevate your state of mind and relax your body fully. Think about the things you are thankful for as well as the people you are grateful to.
Gratitude signals the mind and the world as well that you already have what you are looking for, may it be a healthy body or great looks.
Gratitude refocuses the mind on positive, helpful thoughts and keeps your emotions vibrated high without taking up any effort or time. Whatever you focus on grows, so ensure you focus on being grateful for the great health that is approaching you.
Taking time to slow down your brain and focus on the present loosens up your body and allows you to release stress from the day.
Before sleeping, take some time and lie down or sit upright, close your eyes and focus on just your breathing for a few minutes.
Meditation takes away the tension and anxiety from the day and helps you to sleep soundly. When you are relaxed in bed, you manifest perfect health as you enter a state of pure repair.
- Writing down your progress
Journaling to let go of unwanted emotions releases extra tension in your mind and body. When you journal your thoughts on paper, you gain perspective and see things for what they really are instead of procrastinating. When you write down emotions, it becomes easier to deal with them.
2. The Unwavering Desire For Health:
Resolute desire is the basic requirement for a successful manifestation. We might think that we like or want something in life.
But the desire might not be strong or stable enough to withstand the shivers of manifestation. The lack of fear, doubt, and desperation are the keys to unwavering desire.
When it comes to health, you have to possess a strong desire to be healthy in order to proceed with the manifestation process.
Ask yourself if you really want or desire to be healthy. What kind of a body do you honestly desire?
We usually wish for many things, but most of them are not important or detrimental to ourselves or other people when you actually think about it.
For example, you have seen a magazine model and wish to have their body. Be honest with yourself.
Do you really want to have such a body? Are you willing to do anything to attain such a body? When you answer yourself truthfully, you can then embark on the journey of manifestation.
Desires that are strong and unshakeable have a shot at success. So when it comes to health, we really need to think very hard about the desires we want to manifest.
3. Taking Actions:
Words and faith without action are dead. Manifesting good health without putting any effort is useless. You have to work on achieving good health by living a healthy lifestyle.
Choose the right path to living a healthy lifestyle. Taking care of your body is not only good for your physical health but also your emotional wellbeing. The pillars of good health include;
- Good nutrition
Eating well and staying hydrated goes a long way in promoting good health. Healthy food is important to our physical appearance and weight loss and our mental and social health.
Eating healthy prevents irregular changes in blood sugar, thus controlling your moods. Eat a well-balanced diet to nourish your body.
Avoid foods that cause anxiety and obesity. Limit the intake of sugar, alcohol, and junk foods. You are what you eat.
- Good sleep
A good night’s sleep helps lower stress, improve concentration and boost emotional stamina. As you sleep, your body is healing itself while your brain is processing and storing your memories from the previous day.
In addition, good sleep will boost your immune system and reduce the risk of depression and cardiovascular issues in later life.
To help in better sleep, try to expose yourself to sunlight when you wake up in the morning. Also, follow a routine wake-up time to help to tune your body to the correct sleep time.
Get a good dose of sunlight during the day and avoid screens 1-2 hours before bedtime. Ensure your bedroom is pitch dark to create a good sleep environment.
Lastly, avoid going to bed when you are too full or too hungry. Aim for 7-8 hours of sleep on a daily basis.
As much as exercise can be intimidating to some of us, it is a vital step to good health. Small, easy exercises like walking or riding a bike are good for beginners.
Exercise benefits go over and above weight loss and a good physique. Exercise helps in the prevention and management of strokes, high blood pressure, type 2 diabetes, depression, and anxiety.
Exercising also improves your mood immediately, boosts your energy, and facilitates better sleep. In addition, moving your muscles causes the body to produce endorphins and a chemical that helps the brain to deal with stress. Aim for at least 30 minutes of exercise a day.
Stress affects us all in one way or another and is a way the body communicates that you need to slow down. Pay attention to the symptoms and take the necessary steps to relieve them.
The most common stress symptoms are anxiety, insomnia, irritability, headaches, and depression. Mentally unwinding reduces stress and anxiety while at the same time increasing your energy and focus.
Practice deep breathing or yoga, or try getting a massage to relax your body. Find a relaxation technique that suits you the best. Pick up a hobby that you can do while relaxing.
4. The Law Of Magnetism:
The law of attraction states that we attract things, people, or circumstances that correspond with our emotional thinking.
The energy of our thoughts, either positive or negative, is the same energy that comes into our lives. Thus, our internal world reflects our external world.
Just like magnets, we attract good health if we are constantly thinking about it. When you are constantly thinking of leading a healthy lifestyle.
Eventually, the thoughts get into you, and you find yourself living that kind of a lifestyle. Magnetism creates a self-fulfilling prophecy by analyzing our internal world.
Reflect and analyze how your internal world of thoughts and emotions and how they affect your health. Learn to overcome the limiting thoughts, habits, and emotions that are attracting bad health in your life.
Be ready to unlearn behaviors that are unfit for your health. For example, if you think being obese is good as you are ‘thick,’ rub that out of your mind and learn about the dangers of obesity. When you acquire the knowledge, change your lifestyle habits that contributed to the obesity and adopt a healthy lifestyle.
5. Harmony In Life:
Harmony in the world within will be reflected in the outside world. Harmony is the foundation of health and a necessary essential to all power, achievement, and success.
Harmony means possessing the ability to control our thoughts and determine for ourselves how any experience inferences our lives.
It results in optimism and affluence. Finding wisdom in the world within helps us to gain the power to manifest possibilities.
The law of harmony requires you to practice unselfish concern for others. Accepting other people’s health starts by accepting your own.
Share the positive effects associated with being healthy with those around you. Involve others in pursuing good health.
For example, by tagging others when exercising or sharing recipes for healthy meals with friends. Strive to uplift people to be healthier.
The universe aligns itself with your energies. So you might be asking how you can know if you are in harmony with your health.
Well, you can tell that you are in perfect alignment with your health when you are receiving what exactly you feed your body.
Wherever you redirect, your focus is where your energy goes. It is evident that you become what you allow in your space and mind.
The universal law of attraction greatly applies to attracting good health, and everyone can be healthy as long as they are willing to work on it. Are you willing to and be consistent with it?