In this article, you will learn 10 ways on how to rebuild trust in a relationship. Trust in a relationship is critical for the relationship’s survival, as that leads to everything else.
Many people do not know how to go about mending the broken pieces and putting the relationship back to where it was before losing trust.
There is that feeling that maybe the other partner will not even accept an apology and an explanation to patch things up. There is, however, a need to try, and by following the steps below, any relationship can easily go back to what it was before the breach of trust.
10 Tips On How To Rebuild Trust In A Relationship
1). Retract Back What Caused The Riff:
Before trying to find any solutions, think hard about what brought about the rift between you two. Was it something you said or did or something you did not say or did not do?
Once you discover the cause, it will be much easier to move forward with an apology plan, especially if you were the cause of the problem.
Once you have realized that you were in the wrong, the best thing to do is swallow your pride and sincerely apologize for whatever you did.
A sincere apology means so much, and very few people will say no to that. Do not apologize for the sake of patching things up but for the sake of making the second time round last.
3). Be Truthful:
For every relationship to work, it has to be based on truth. Any lies or half-truths told will make a good situation escalate to a very bad one once the other party discovers that everything was based on a lie.
Being truthful brings about confidence, and being confident in one another is one of the bases of a good relationship. So if you want to build trust again, stick to the truth always.
4). Work On Your Behavior, Character, And Attitude:
Some of us have such big egos that nothing anyone else says makes sense to us. Now that is very wrong. If you want to rebuild trust in a relationship, work on your character traits, and change your negative behavior completely.
Pay attention and do not assume a high headedness attitude every time you think your partner is wrong. Instead, listen, weigh the situation or the words, then politely answer back.
5). Be Open-Minded:
Nothing hurts a relationship than hiding things from your partner. If you are looking for ways to rebuild your trust, start by being open to your partner.
Hiding important information, especially about yourself, can bring so much harm later when the other person discovers that you have stuff you are not letting out. It is always good to share your happiness and worries.
Forgiveness should be on top of the list of things to do to rebuild trust in a relationship. If you do not learn how to forgive your partner for past mistakes, then there is no way you will move forward.
Accepting that a mistake occurred and moving on without forgiving the act is like saying, well, I do not have a choice, so let us unwillingly move on. Forgiveness brings with it healing and eases any heartaches. Though it might seem like a difficult thing to do AT FIRST, holding in anger and grudges costs people many happy moments together.
7). Listen to More And Talk Less:
If you do all the talking in a relationship and never give your partner a chance to have their say, then the relationship will not go far.
If you want to rebuild your trust, then do away with the controlling factor. Instead, listen more to what your partner says because they, too, are part of the relationship. Be the person that listens more and only speaks when need be.
This does not mean you completely go mute on every discussion. It means you do not take over every conversation or activity as if you are the only one in the relationship.
8). Be Careful With Your Interaction with The Opposite Sex:
Therefore, you flirt occasionally with people of the opposite sex without caring about what your partner thinks. Now, this is very wrong.
When you are in the presence of your partner, be very careful how you interact with people of the opposite sex. You cannot rebuild trust if you continue flirting as if it is all right to do so. Think about the other personâs feelings and what harm your actions are doing to their ego and self-esteem.
9). Let Bygones Be Bygones:
This could still be on the line of forgiveness. Once you decide to forgive a partner for their past mistakes, do not open up old wounds. Let the past remain in the past.
Every time you keep reminding them about the painful past, you will open up new wounds, which might take time to heal again. So do not let your renewed trust dwell on what took place. You are driving a new vessel now, so let it grow by letting bygones be bygones.
10). Seek Counselling:
Some of the hurt may have occurred due to betrayal, depression, infidelity, and other causes. If you two sit down and see no solution to rebuilding the trust, then seek professional help.
A counselor or a close confidant may help with the situation. Talking about what brought about the conflict, to begin with, helps with the healing process.
Dealing with it and finding solutions with the help of a therapist or a certified counselor will objectively help to come to the bottom of the issue and handle the issues at hand better.
Time heals all wounds, as the saying goes. Take time to understand your partner better before rushing back into anything. Respect, forgiveness, being truthful, and loving one another are important factors to consider in rebuilding trust.
Keep all lines of communication between you two open always if you want a healthy relationship. This should be the case every time you are together or apart. The above factors and many more can help in bringing back a healthy and trustworthy relationship.
Real quick, I just wanted to mention one thing that I feel is the most powerful thing of all. LOVE……….We must all have love in our hearts no matter what.
Everyone makes mistakes in life. We are not perfect, but if we can greet each day with love in our hearts and try to see the good in someone else and the world, this makes such an impact.
I silently will say to people I love you with feeling inside. Even to people that I LET bug me or disturb my state of mind. It takes practice, but when you can let your ego go and let in the love that we all are naturally born with, it will light up your world and relationships like you wouldn’t believe.
I have seen so many miracles take place just by having love in my heart. I’m not trying to be preachy or anything, but I do know without a doubt that having love and feeling it for EVERYONE no matter what, or how much we dislike what they have done, causes things to be healed like magic.
It’s hard to apply if your ego is strong, but practice this one concept, REALLY FEEL it inside, do it with everyone you meet, and watch how your relationships change so fast. The Golden Rule is so powerful. What you do unto others will have done unto you. This is the power of Cause And Effect.
You don’t need to get revenge, say rude things to justify yourself, or put people in their place (even though It may feel good doing it).
The law of cause and effect WILL take care of the problem itself. It works every time. You send out the love to them through your inner feelings, and it WILL COME BACK TO YOU.
Practice this one thing and watch how your relationships get better. I was abused for 13 years of my life, and I learned to forgive and love.
I lost trust in people. And this one thing, THIS ONE THING CALLED LOVE, healed all my problems, and continues to heal them to this day.
Don’t give up on people; we are not perfect, follow your heart and intuition, and use love as much as you can, but not to the point where you get run over, so to speak.
Trust me on this, Love And Forgiving others, and Gratitude are the 3 greatest healers in the world. It brings you closer to the Universe/God or whatever higher power you want to call it, and it makes you become a magnet for such circumstances that you are radiating inside.
If I’m feeling love…………..I’m gonna get love back one way or another. It has never failed me because it is a Universal Law, just like Gravity.
What have you done to rebuild trust in a relationship that you feel has worked extremely well? Comment below.